06/15/2026
How it started vs how it’s going Grayson | Online LGBTQ Fitness Coach 🚀
A clean 16.4 lbs gained + a whole new shape achieved✅
Grayson came to me pre top surgery looking to finish up his cutting phase and reverse diet properly to be ready for his post op recovery!
After that we entered an acclimation phase gradually week by week added in more exercise selection, and training certain muscle groups carefully in stable set ups with specific ranges of motion as we built back up all the connective tissue as well as the muscle.
We then were primed for a great growth phase after focusing heavily on controlled form, ex*****on and training stimulus.
Was phenomenal timing to have Grayson over for a 1:1 intensive workshop week at my place mid bulk phase as we honed in deeply on the education both in the gym & mindset wise and things picked up fast after that!
Soaking up knowledge like a sponge, and always aspiring to learn more is one huge component as to why Grayson is absolutely crushing things and making me one hell of a proud coach🫶
Massive things ahead for my bro here, so stoked to kick off the cut phase here now and reveal all the new muscle you’ve built these last few months💪🏼
Accepting 1:1 online coaching clients INCLUSIFIT
*Last slide is a few weeks post op ➡️ Now
