Heather Reeves Yoga

06/08/2026

Ever feel like you can't catch a full, deep breath? It might be your intercostal muscles. Stretching your side body actively opens up your ribs and creates physical space for your lungs to expand. A simple side-stretch is one of the quickest ways to change how you breathe. 📐✨

06/04/2026

In a world that rewards constant rushing, doing one thing at a time is a radical act of self-care. Consider this your official permission slip to slow down, drop your shoulders, and take a deep breath today. ✨

06/03/2026

So if you have started to run or you’re starting to walk and you are suffering from shin splints, I’m going to show you a few stretches one of the things that is very important. Is to stretch out your calf muscles and also strengthen the tibialis anterior muscle. The muscle in the front of your shin so you want to do a calf stretch with your leg straight and then your knee bent. Down dog is a wonderful stretch and then using contrast therapy applying heat to your shins for 10 minutes, then an ice pack for five minutes. Alternating this three times. To start you walk or run warm up your body first then stretch the calf muscles. Another thing to consider is often times we’ve tried to run too fast too soon or we’ve increased our distance so back off a little bit just be a little more gentle with yourself. Your shin splints should resolve any more questions pop them in the comments.

06/02/2026

Did you know all HRY Members get access to archived classes and exclusive meditations? Head to the website today to check out all of the bonus content you get for free with your membership.

Not a member yet? Why not sign up for our summer special to get unlimited access to classes June-September 1st! Access to online and in studio classes with this membership.

www.heatherreevesyoga.ca

06/02/2026

Summer special yoga class pass, for June $45, for a 2 week class pass.

06/02/2026

If you think you can’t meditate because your mind won’t stop racing, you are completely normal. The goal isn’t to force your mind into a blank void, it’s to shift your relationship with your thoughts. Watch them pass like scenes in a movie, take a step back, and breathe. 🎬✨

06/01/2026

06/01/2026

You don't need a better morning routine.
You need a moment to breathe before the world starts pulling on you.
Try this today:

✔ Three deep breaths
✔ Hand on heart
✔ Ask: What do I need today?

That's the beginning of the PAUSE Method. It's that simple, just Pause.

05/31/2026

So I have just finished my email for June, and this month I will be sharing tips on your Morning Routine, and tips on Meditations. So if you are interested in learning more, here is the link to my June Email. Enjoy
https://www.heatherreevesyoga.ca/so/faPvxhlpN?languageTag=en

05/28/2026

“Helping midlife women move with more ease, strength, and confidence.” Tell me your biggest challenge to getting on the mat?