Heather Reeves

09/08/2026

We start rolling out some of our new offerings this week!

What habit are you starting this fall that will help you end the year feeling your best?
-is it a new workout regime?
-a new yoga practice?
-giving yourself meditation or journalling time?
-meal prepping?

It can be hard to take the first step but it can make such a difference long term.

09/06/2026

If the energy of the week ahead feels a little too much this morning, take a quick moment to reset and thank the earth for the summer we just had. This will get the blood flowing, the energy moving, and the mind might feel a little clearer at the end.

There’s no better way to honour the summer season than with a sun s...

09/04/2026

Our northern weekend approaches and spaces are slowly dwindling. If you've been thinking about joining us be sure to save your spot soon!

09/04/2026

Find your flow again 🧘

8 weeks to commit to yourself, moving better, and feeling more connected.

09/03/2026

Getting stronger doesn't mean pushing through everything.

If your body is telling you that the weight is too heavy, listen to it.

There is absolutely nothing wrong with choosing a lighter weight.

Good form matters.

Listening to your body matters.

And knowing when to modify is part of getting stronger—not a sign of weakness. 💪
Especially as we age, our goal isn't to prove what we can do.
It's to build strength that helps us keep doing the things we love.

09/03/2026

Kids are heading back to class, you should be too!

A couple new additions along with our regular programming begin next week.

Balance and Restore Chair Yoga - for those looking for a simpler class specifically designed with healthy and strong aging in mind. We'll work on gentle mobility, balance practice and breath work from a seat, because sometimes the floor is still a bit too far away.

Foundations - This class is a perfect starting point for those that have enjoyed yoga in the past and want to build their base again or have always wanted to try but never knew where to start. Learn the basics of combining breath and movement and all the ways to gently support your body with yoga.

Learn more at heatherreevesyoga.ca

09/01/2026

September is always the reset after a chaotic summer where we find ourselves looking for schedules and routines to give us a feeling of control again.

We'll be spending time this month looking at both routines and rituals and how they can both help you create the flow you are looking for in your days.

So tell me, are you a routine person or a ritual person?
Do you love the structure of a rigid, tightly blocked schedule?
Or do you prefer the freedom of loose guidelines, pointing the ship but ebbing and flowing with the waves?

Neither is right or wrong, so which one are you?

09/01/2026

Your spine is designed to move.

This simple rocking movement helps create fluidity through the spine while gently engaging your core.

The goal isn't to force the movement.

It's to make it smooth, comfortable, and intentional.

As we get older, maintaining mobility matters—not just for exercise, but for everything we want to keep doing in everyday life.

🌿 Move with awareness.
💪 Build strength.
❤️ Stay confident in your body.

08/31/2026

Our autum kick off begins next week 🍁

Along with our usual suspects we've got some old favourites coming back this September to suit those looking to get back into the swing of things or begin a yoga practice for the first time ever.

Classes available online and in studio to give you the flexibility you need (no pun intended) to attend class when and how works best for you. Take that first step in your wellness journey and see what a difference it makes!

08/28/2026

I love taking the time to dig a little deeper on the topics we chat about in our regular classes. This fall I'm giving a workshop each month on the things I've been asked about most in my decades as a yoga teacher.

One Sunday afternoon a month we'll learn tools, practices, and the why for some of your biggest wellness questions. By December you'll have the toolkit to help yourself with those nagging aches and pains or to take your at home self-care to the next level.

We kick off in just a few weeks with our yoga for lower back pain.

See you on the mat!