What are the opening hours?

Monday 6am - 9pm Tuesday 6am - 9pm Wednesday 6am - 9pm Thursday 1pm - 9am Friday 6am - 9pm Saturday 9am - 12:30pm

RISE Combat and Fitness

Home
Canada
Mount Forest, ON
RISE Combat and Fitness

Rise and Rise again until lambs become lions. 198 Main St Mount Forest (519) 509-5425 www.risecf.ca Also carry supplements and proteins

Classes available for Taekwondo, kickboxing, MMA, Bootcamp and personal training.

10/20/2026

A quick schedule update for today: I need to step out for a bit, so the gym will be closed from 1:00–5:30 pm. Kids kickboxing is cancelled today.

Thank you for your understanding and continued support. We’ll reopen at 5:45 pm for adult kickboxing. See you tonight!

10/17/2026

🥋 Big confidence starts with the first step!

At Rise Combat and Fitness, kids can build focus, discipline, fitness, and confidence while learning new skills and having fun. Choose from Taekwondo, Kickboxing, or Little Tigers—there’s a place for every young martial artist to begin.

Come try a class with us. Your first class is free!

📍 Mount Forest, Ontario
Message us to find the right program for your child.

10/15/2026

🥊 RISE kickboxing gear preorder is open for the 2027 season!

Get ready for the year ahead with our new T-shirts, tank tops and kickboxing shorts, featuring the RISE lion and claw design.

One shall rise. One shall fall.

Message us to place your preorder and get details. Let’s represent RISE together in 2027! 🔥

10/14/2026

They say you’re only as old as you let yourself feel.

At 50, I’m still pushing myself, chasing goals, and throwing 540° spinning kicks. Age is a number. Your attitude, effort, and willingness to keep going are what count.

Keep moving. Keep learning. Keep proving yourself wrong. 🥋🔥

10/13/2026

👻 Haunting on Main Street 🎃

Join us Thursday, October 29, from 4–7 p.m. for some Halloween fun!

If you’d like to dress up and help the gym hand out goodies, please reach out. We’d love to have you be part of it! 🍬🥋

10/12/2026

A big thank you to CTV News Kitchener for coming back to Rise Combat and Fitness to share a follow-up story on our athletes and their experience at the World Junior Kickboxing Championships in Italy.

We’re proud of the seven Rise athletes who represented Team Canada, and grateful to CTV for helping tell the story of their hard work, dedication, and the community that supported them along the way.

Watch the story below, and join us in celebrating these incredible athletes! 🇨🇦🥊

10/10/2026

We’re excited to welcome CTV News Kitchener to Rise today for a follow-up story on our athletes and their journey to the World Junior Kickboxing Championships in Italy!

It’s a chance to look back on the hard work, determination, and experiences that brought these kids to the world stage—and the community that supported them every step of the way.

We’re incredibly proud of all seven athletes and can’t wait to share their story. Stay tuned for when it airs!

10/09/2026

Regular hours Friday and Saturday.

10/08/2026

Strength is built one rep, one round, and one early morning at a time. Power is earned through consistency, discipline, and the choice to keep showing up.

Rise early. Train hard. Fight strong. Finish stronger.

Whatever your goal, start where you are—and keep rising.

RISE. COMBAT. CONQUER. 💪🥊

Address

198 Main Street North
Mount Forest, ON
N0G2L2

Opening Hours

Monday	6am - 9pm
Tuesday	6am - 9pm
Wednesday	6am - 9pm
Thursday	1pm - 9am
Friday	6am - 9pm
Saturday	9am - 12:30pm

Website

http://www.phoenixcenter.ca/, http://www.risecf.ca/

Alerts

Be the first to know and let us send you an email when RISE Combat and Fitness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to RISE Combat and Fitness:

Want your business to be the top-listed gym/sports facility in Mount Forest?