RISE Combat and Fitness

09/04/2026

🥊 ATHLETE SPOTLIGHT: LOGAN BROOKS 🇨🇦

One of the youngest members of the Rise Combat and Fitness fight team, Logan has already built an impressive competitive résumé:

🏆 2025 National Champion
🥈 2026 National Silver Medalist
🏆 2024 Provincial Champion
🔥 Outstanding 14–2 fight record
🇨🇦 Selected to represent Team Canada at the 2026 World Junior Kickboxing Championships in Jesolo, Italy!

Logan’s discipline, skill and composure continue to set him apart. He has worked incredibly hard for this opportunity—and now he is ready to test himself against the best young kickboxers in the world.

Mount Forest is behind you, Logan. Go make Canada proud!

WE RISE… THEY FALL! 🥊🇨🇦

09/03/2026

18 YEARS OF PROVEN RESULTS! 🔥

No matter your age, experience, or current fitness level—our Bootcamp classes will help you become stronger, fitter, and more confident.

Every workout is different. Every exercise can be modified. All you need to do is show up and put in the work!

🔵 Monday & Wednesday:
6:00 AM • 1:00 PM • 4:15 PM • 8:00 PM

🟡 Tuesday & Thursday:
6:00 AM • 8:00 PM

🔵 Friday:
6:00 AM • 1:00 PM • 4:15 PM • 6:30 PM

📍 198 Main St North, Mount Forest
📞 519-509-KICK (5425)
🌐 risecf.ca
📧 [email protected]

ANY AGE. ANY FITNESS LEVEL.
Your first class is FREE—come see what you’re capable of!

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09/02/2026

Fall enrollment has begun at Rise Combat and Fitness!

Build confidence, discipline, fitness and new friendships with Kids Taekwondo and Kickboxing. All experience levels are welcome—and the first class is FREE!

📍 Mount Forest
📞 519-509-KICK (5425)

09/01/2026

As a coach, I couldn’t be prouder of Kennedy Ray. Her discipline, determination and work ethic continue to set her apart. She shows up, puts in the work and represents Rise Combat and Fitness with heart every time she competes. Keep rising, Kennedy—your future is bright! 🥊🇨🇦

08/31/2026

🥊 ATHLETE SPOTLIGHT: KENNEDY RAY 🇨🇦

Kennedy Ray continues to prove that determination, discipline and hard work can lead to incredible things.

Her growing list of accomplishments includes:

🏆 2026 National Champion
🏆 2026 Ontario Winter Games Champion
🏆 Two-time Provincial Champion
🥈 2025 National Silver Medalist
🥈 2024 National Silver Medalist
🏆 2024 Battle of the Belts Champion
🥉 2023 National Bronze Medalist
🇨🇦 Selected to represent Team Canada at the 2026 World Junior Kickboxing Championships in Jesolo, Italy!

Kennedy has earned every opportunity through countless hours of training and an unwavering desire to improve. Now she is preparing to step onto the world stage and represent Rise Combat and Fitness, Mount Forest and Canada.

We are incredibly proud of you, Kennedy. Your journey is only beginning!

WE RISE… THEY FALL! 🥊🇨🇦

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08/27/2026

🥊 Train Your Body. Strengthen Your Mind.

Kickboxing is more than punches and kicks—it’s a powerful way to support your mental well-being.

✅ Release stress
✅ Build confidence
✅ Improve focus
✅ Boost your mood
✅ Develop discipline and resilience
✅ Become part of a supportive community

For one hour, the outside noise fades away. You focus on the movement, the challenge and becoming stronger—physically and mentally.

No experience is needed, and there’s no pressure to compete. Just show up and take the first step.

Your first class is FREE at Rise Combat and Fitness.

📍 Mount Forest
🌐 risecf.ca
📞 519-509-KICK (5425)

08/25/2026

🍂 FALL REGISTRATION IS NOW OPEN! 🍂

There’s something for everyone at Rise Combat and Fitness—whether you’re looking to build confidence, improve your fitness, learn practical skills or become part of a great team!

🥋 Taekwondo
🥊 Kids and Adult Kickboxing
🐯 Little Tigers — Ages 3–5
💪 Bootcamp
🔥 MMA
🆕 Women’s Intro to Boxing — No experience required!

All fitness and experience levels are welcome. Come discover the program that’s right for you!

✅ First class FREE
✅ Beginners welcome
✅ Programs for children and adults
✅ Supportive, family-friendly environment

📍 Rise Combat and Fitness — Mount Forest
🌐 risecf.ca
📞 519-509-KICK (5425)

Register today and make this the season you RISE !

08/24/2026

08/24/2026

🥊 ATHLETE SPOTLIGHT: WESTON DIRKSEN 🇨🇦

Weston Dirksen is heading to Jesolo, Italy, to represent Team Canada at the 2026 WAKO World Junior Kickboxing Championships!

Weston’s journey has been built through years of discipline, determination and hard work:

🏆 2026 Two-Time Ontario Winter Games Champion
⭐ 2026 Ontario Winter Games Spirit Award
🥉 2026 National Bronze Medalist
🥇 2025 National Champion
🥈 2025 Provincial Silver Medalist
🥈 2024 National Silver Medalist
🥇 2023 National Champion
🥋 Second-Degree Taekwondo Black Belt

Weston has proven that champions aren’t defined by a single tournament—they’re built through consistency, resilience and the courage to keep improving.

Now it’s time for Weston to take the next step and compete against the best junior kickboxers in the world!

Congratulations, Weston. Your Rise Combat family and your entire community are behind you!

🇨🇦 ROAD TO WORLDS — JESOLO, ITALY 🇮🇹
WE RISE… THEY FALL!

08/22/2026

🔥 BBQ FUNDRAISER TODAY! 🔥

Come hungry and help support Thomas Rushton on his journey to represent Team Canada at the World Junior Kickboxing Championships in Jesolo, Italy! 🇨🇦🥊

Grab some great food, show your support and help Thomas get one step closer to Worlds!

Every purchase makes a difference. Let’s rally behind one of our own!