Gentle Gym

07/30/2018

many cool and interesting cooking classes!https://mailchi.mp/879622bac93a/plant-based-cooking-classes-as-requestedSo

05/25/2018

NOTE: No class this Saturday May 26. See you next week.

04/05/2018

Please note that the Gentle Gym will be closed until April 20th. We reopen with a new session on Saturday April 21st at 10 am. Why not join us then for a stretch and a smoothie?

22443 Adelaide Rd Mt Brydges 519-671-8845

02/20/2018

Focused on women over 45 we help you regain strength, flexibility and mobility through gentle stretching and weight bearing exercise. We are for you if you are not able to or ready to enter a traditional gym. We are women in our 50's who "get it". We will nurture you through the process of learning to move freely.

02/15/2018

Helping you stretch, strengthen and stabilize!

The best fitness exercises and nutrition advice for women over 40 to get into the best shape of their lives, and increase energy and fulfillment.

02/12/2018

You KNOW you need to stretch! Come join our group! Or...use these examples to stretch at home.

Do these stretches 4-5 times per week to maintain flexibility and range of motion.

01/04/2018

Sorry to disturb the schedule but Saturday Jan 6th classes are cancelled. We will begin the session on Saturday January 13th. Sorry for any inconvenience and see you then!

12/19/2017

Exciting news coming in 2018 - watch for our new offerings!

For now - here's where you can get our most up-to-date class schedule!

11/16/2017

Hello everyone! Please note that there is no Gentle Gym class this Saturday. We resume on Saturday Oct 25th. See you then! :-)

10/28/2017

Look at all the stretching we did today! Want to join us? Call 519-671-8845 for details! (Stretch class + healthy smoothie $12/class).

10/21/2017

Are you over 45 and out of shape? We can help you.
We'll start with simple stretches.
Saturday Oct 28 at 10 am.
Come for the stretch and leave with a tasty smoothie.
$12 at Milcoeur 22443 Adelaide Rd Mt. Brydges 519-671-8845

Here are smart ways to start exercising when you're overweight or obese and have a lot of weight to lose.