Lift Health and Wellness

Lift Health and Wellness Community, hard work and heavy weights!!! Moose Jaw, come LIFT with us!

06/18/2026

Grab a partner & crush a workout!

Come lift with us 💪

It’s not about how much weight you lift.It’s about showing up and pushing past the version of you that wanted to stay ho...
06/11/2026

It’s not about how much weight you lift.
It’s about showing up and pushing past the version of you that wanted to stay home..

Every rep, every drop of sweat, every moment you choose to show up is for you.

Come lift with us!

Looking to join some fitness classes this month?Here is our class schedule 🗓Send us an email lifthealthandwellenss@outlo...
06/08/2026

Looking to join some fitness classes this month?
Here is our class schedule 🗓
Send us an email [email protected]
Or a DM to sign up for weekly sessions or for drop-in.

Come lift with us!

Congratulations to the top 3 teams from our May Team Challenge.🎉🎉🎉1st Prize Inchworm Rejects 2nd Prize-Burpees and Bad D...
06/01/2026

Congratulations to the top 3 teams from our May Team Challenge.🎉🎉🎉

1st Prize Inchworm Rejects
2nd Prize-Burpees and Bad Decisions
3rd Prize-3 Queens and a Joker

The month was filled with fun, competitive spirit and sweaty workouts.

Week 4 May Team Challenge.Fun challenge to bring anything but a water bottle to class. They understood the assignment!
05/30/2026

Week 4 May Team Challenge.
Fun challenge to bring anything but a water bottle to class. They understood the assignment!

05/23/2026

The teams didn't disappoint on the fun challenge this week.
As usual these teams showed up for workouts and made it fun with creative outfits.
Collecting those extra points as we head into our final week of the challenge.
⛱️😴☀️👚🩳🔫🪧😎🩵🖤💜🤎

Join Lisa on the stairs this weekend! Saturday 8 am! Message to sign up!!
05/20/2026

Join Lisa on the stairs this weekend! Saturday 8 am! Message to sign up!!

Played some team GO FISH 🐟 🃏🔸️Rules were questioned🔸️Teams had strategies 🔸️All did a lot of excerises 🔸️Stickers were c...
05/15/2026

Played some team GO FISH 🐟 🃏
🔸️Rules were questioned
🔸️Teams had strategies
🔸️All did a lot of excerises
🔸️Stickers were collected for May Teams Challenge

05/11/2026

Week 1 the teams came out strong!
Our team challenge had members pushing for extra workouts and competing to get points.

We're heading outside!Interested in joining this stair workout class? Sign up now!Drop-ins are also welcome.Send a DM or...
05/06/2026

We're heading outside!
Interested in joining this stair workout class?
Sign up now!
Drop-ins are also welcome.
Send a DM or email to register!

*8am Saturday May 9th*

Address

450 River Street West
Moose Jaw, SK
S6H1N6

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