The Light Yoga & Wholeness Studio

The Light Yoga & Wholeness Studio A yoga sanctuary for all beings and practices. We believe in the practice, community, and supporting one another.

At The Light, our hope is that you find a place to land, to meet yourself, and to forge deeper connections within and around you.

I Y D, 🎉We’re celebrating our love of the practice and International Yoga Day! For 2 days only, find your own love of th...
06/16/2026

I Y D, 🎉

We’re celebrating our love of the practice and International Yoga Day!

For 2 days only, find your own love of the practice with free classes June 21 and 22nd!

Choose from Yin/Yang, Grounded Hatha, Gentle Hatha, Qigong or Barre Hour!

Limited passes + space!

Redeem Your Pass only at The Light, ✨

Thelightyogastudio.com

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S U M M E R | W E L L N E S S ☀️Summer schedules can be unpredictable, but your practice doesn’t have to be.Summer Pract...
06/12/2026

S U M M E R | W E L L N E S S ☀️

Summer schedules can be unpredictable, but your practice doesn’t have to be.

Summer Practice with BINGO begins July 10 and is designed to help you stay connected, inspired, and moving all season long.

Your opportunity includes:

✨A Curated Summer Bingo Card
✨21 Days of Infinite Yoga
✨Experience Light On Demand
✨Opportunities to deepen and grow your practice

☀️3 BIG Prize Opportunities

3 Ways to choose your inspiration!

✨Black Out the Entire Card
✨Complete Any 2 Rows
✨Complete Any 1 Row

Registration is Open!! $49!! Free for Infinite Light Subscribers - use cde “BINGO” at checkout!

This summer, let’s stay connected to movement, mindfulness, and yourself.

We can’t wait to practice with all summer long!
Thelightyogastudio.com

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How it F E E L S, ✨These are our pinch me moments…When you share your experiences with us, we are reminded of how import...
06/11/2026

How it F E E L S, ✨

These are our pinch me moments…

When you share your experiences with us, we are reminded of how important The Light is for our community.

And, that it’s more than a room with four walls. It’s a refuge that you’re already a part of, ✨

We invite you to come feel it for yourself…

Here, transformation is not just a possibility—it’s your new way of life.

We are here to support you—in your healing, your growth, and your becoming.

Thelightyogastudio.com

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N E W,✨101 | S A L U T A T I O N S Join Jordan and ignite your inner fire honoring the energy of midsummer in this power...
06/04/2026

N E W,✨

101 | S A L U T A T I O N S

Join Jordan and ignite your inner fire honoring the energy of midsummer in this powerful, transformative practice.

Through mindful breath and movement, you’ll cultivate strength, clarity, and resilience while embracing the vibrant spirit of the season.

Together, we’ll journey through 108 Sun Salutations, moving at a pace that honors your body and experience - an opportunity to connect deeply with yourself and the rhythm of the summer sun.

Beginning with grounding breathwork, intention setting, flowing in meditation, and conclude with a special extended savasana.

✨Registration is OPEN!
✨Inspire Your Summer Practice

For all beings and practices.

Thelightyogastudio.com

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R E M E D Y, The Retreat, ✨ONE SPOT has OPENED UP - Is it yours? For this June 19-22nd! Imagine waking to soft light f...
05/19/2026

R E M E D Y, The Retreat, ✨

ONE SPOT has OPENED UP - Is it yours? For this June 19-22nd!

Imagine waking to soft light filtering through the trees.

The sound of birds, gentle movement, the warmth of tea in your hands.

The day unfolds with yoga, nourishing meals, time in nature, mindfulness, intention and moments to simply be.

No deadlines. No noise. Just space — for you.

Feel it for yourself with Remedy, The Retreat

It’s not just a retreat, but a return to yourself.

You’re invited to slow down, reconnect, and come back to life..

Led by Mei-Ling & Lynette Suchar, this retreat is a heartfelt invitation and true homecoming for your body, mind, and heart.

CLAIM SPOT (Double Occupancy) before it’s gone…✨

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T U N E | U P *NEW*Unlock your Center - The Ultimate Hip Tune UpJoin Sherry and go beyond the surface! Your hips are m...
05/13/2026

T U N E | U P *NEW*

Unlock your Center - The Ultimate Hip Tune Up

Join Sherry and go beyond the surface! Your hips are more than just joints — they’re a powerful center of stability, movement, and support for the entire body. When tension builds in the hips and pelvis, it can ripple into the low back, knees, posture, and even the way you breathe and move through daily life.

This season, we’ll dive into a physical and anatomical “map” of your body to help you understand how you move. Combining mindful movement, self-release techniques, and body awareness practices to help you feel more open, grounded, and aligned.

Using common props and therapy balls, Sherry will guide you through intentional methods like “Oil & Floss”, “Roll & Release”, and wake up “Sleepy” muscles.

Feel the “Ripple Effect” and leave feeling lighter, more supported, and deeply reset in your body. Plus, takeaway practical tools and techniques you can carry into your yoga practice and daily life.

Sunday, May 31st, 11:30am - Limited Space - Register Soon!

Thelightyogastudio.com

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Address

Moose Jaw, SK
S6H1P7

Telephone

+13066909466

Website

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