TRAIN Fitness Studio

Page d'Accueil
Canada
Montreal, QC
TRAIN Fitness Studio

Membership based gym and fitness centre in Downtown Montreal, Quebec with an open gym floor, cardio mezzanine. Studio classes, personal training and treatments.

Fermé définitivement.

01/15/2022

Heart broken to post this.
Toughest decision we’ve ever had to make.
Sending positive vibe to everyone in the fitness industry.
Thanks to everyone for your support.
It’s not the end of our journey we’re just changing directions. Rachel Teideman Trainor

08/30/2021

🚨TRAIN IS OPEN🚨

Monday to Thursday 6:30am-6:30pm
Friday 6:30am-4pm

Check out MINDBODY for the class schedule.

Can’t wait to see you again!

06/04/2021

Train will be postponing our opening until August 30th 2021

Due to the slow traffic through the downtown core, Rachel and I have decided to delay our opening until the end of the summer.
We wish you a healthy and happy summer and look forward to seeing you all back on August 30th!

03/08/2021

Happy international women’s day to these 2 bad ass women!
The Big boss of TRAIN and her little protege, who is growing up with all the same incredible characteristics of her strong, brave, funny, clever and beautiful mother!

10/28/2020

Support local businesses!
Well the owners are from with locations downtown.
First pick is & second is
Good people and GREAT food!

10/02/2020

🌶 Massage your forearms 🌶
Sitting at your desk, training or daily life puts a stress on your forearms and can take away from wrist mobility and strength.
• Follow the instructions in the vid and let me know how it feels after with a comment👇🏼
(Like I said...it may get a little 🌶 in some spots)

09/30/2020

🚨WOW this will make you feel GOOD🚨
- THORACIC ROTATION MOBILITY -
•
• wrap the band around the wrist
• Sit back onto your heels
• palm up on the roller then push down into it throughout the movement for core activation and lumbar support.
• lock out front arm & let the elastic pull you towards anchor with an exhale.
• inhale for tension and pull through to your start position.
• Do 10 reps on both sides and let me know how you feel 👇🏼

Adresse

1000 De La Gaucheti\u00E8re
Montreal, QC
H3B4W5

Site Web

https://www.trainfitnessstudio.com/

Notifications

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