TRAIN Fitness Studio

TRAIN Fitness Studio Membership based gym and fitness centre in Downtown Montreal, Quebec with an open gym floor, cardio mezzanine. Studio classes, personal training and treatments.

Permanently closed.
01/15/2022

Heart broken to post this.
Toughest decision we’ve ever had to make.
Sending positive vibe to everyone in the fitness industry.
Thanks to everyone for your support.
It’s not the end of our journey we’re just changing directions. Rachel Teideman Trainor

08/30/2021

🚨TRAIN IS OPEN🚨

Monday to Thursday 6:30am-6:30pm
Friday 6:30am-4pm

Check out MINDBODY for the class schedule.

Can’t wait to see you again!

06/04/2021

Train will be postponing our opening until August 30th 2021

Due to the slow traffic through the downtown core, Rachel and I have decided to delay our opening until the end of the summer.
We wish you a healthy and happy summer and look forward to seeing you all back on August 30th!

Happy international women’s day to these 2 bad ass women! The Big boss of TRAIN and her little protege, who is growing ...
03/08/2021

Happy international women’s day to these 2 bad ass women!
The Big boss of TRAIN and her little protege, who is growing up with all the same incredible characteristics of her strong, brave, funny, clever and beautiful mother!

Support local businesses! Well the owners are from with locations downtown. First pick is & second is Good people an...
10/28/2020

Support local businesses!
Well the owners are from with locations downtown.
First pick is & second is
Good people and GREAT food!

10/02/2020

🌶 Massage your forearms 🌶
Sitting at your desk, training or daily life puts a stress on your forearms and can take away from wrist mobility and strength.
• Follow the instructions in the vid and let me know how it feels after with a comment👇🏼
(Like I said...it may get a little 🌶 in some spots)

09/30/2020

🚨WOW this will make you feel GOOD🚨
- THORACIC ROTATION MOBILITY -
•
• wrap the band around the wrist
• Sit back onto your heels
• palm up on the roller then push down into it throughout the movement for core activation and lumbar support.
• lock out front arm & let the elastic pull you towards anchor with an exhale.
• inhale for tension and pull through to your start position.
• Do 10 reps on both sides and let me know how you feel 👇🏼

09/29/2020

Preparation & Activation for Deadlifts
• Elastic iso hold & release mimics the deadlift with the resistance of the band at the bottom, building tension ready to jump. • The jump is building the strength& explosiveness needed to complete the movement.
Try this out before you lift and let me know what you think.

#

08/20/2020

SQUATS
FOR STRENGTH, POWER & THE 🍑
For me, if you want to get better at the squat you have to vary the types of squats, reps/loads & depths in your programming.
Good plyometrics work will also help break through plateaus in your lifts.
Here I’m doing a “box” (bosu)squat with the safety bar 3reps 275x3 for 5rounds.

Address

1000 De La Gaucheti\u00E8re
Montreal, QC
H3B4W5

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