Fitness40plus

Fitness40plus Personal Trainer specializing in fitness goals for Men & Women .Boxing kickboxing yoga pilates flexi

10/05/2016

Today at 6 PM, kick some butt with Bernardo!

06/30/2016

Skipping rope great way to shred 100 rotations in between sets rather than a rest period ....so much easier by the water.

Outdoors by the water perfect for a total body workout
06/19/2016

Outdoors by the water perfect for a total body workout

05/22/2016

03/23/2016
Adding a variety of kickboxing to cardio work will increase effect ....resistance training.
03/03/2016

Adding a variety of kickboxing to cardio work will increase effect ....resistance training.

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7783 Louis Hebert
Montreal, QC
H2E2Y1

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