Will.C Yoga

Will.C Yoga Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Will.C Yoga, Coach, 404 rue Richmond, Montreal, QC.

Mobility coach in Montreal
Privates / Corporates/ Group training
Frcms / Kinstretch
Yoga Tune up / Breath Development
Restorative / Nidra / Meditation
Handstands / Skill Acquisition

04/21/2020

Controlled Articual Rotations of Cervical Spine in table position.

Assume table position
Inhale through your nose
Contract your abdominals 10-30%
Irradiate contraction through your whole body.(squeeze all your other muscles)
Isolate cervical spine as your work through it's Range Of Motion
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04/21/2020

-body strength in a 1 repetition maximum (1RM) squat exercise in young (18–24 years.) moderately trained men (n = 17). Two supervised warm-up treatments were applied before each performance testing session using a counterbalanced design on nonconsecutive days. The first treatment consisted of an a...

04/05/2020

Controlled articular rotations of cervical and thoracic spine.

Working our joints through full range of motion with focus and moderate effort to increase strength & mobility.
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04/02/2020

Plantarflexion pails
Dorsiflexion rails
supination/pronation end range training.
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04/01/2020

Ankel, Tibial CARs
Ankel Inversion PAILS

( Controlled Articular Rotations /
Progressive Angular Isometric Loading)

03/29/2020

Short morning bedside routine
warming up our feet to prepare us for our day.

Undo deformities caused by shoes.

1: Fingers through toes; squeeze.
2: controlled articulations of toes.
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Walking Meditation on 7 minuteshttps://soundcloud.com/will-charbonneau/walking-meditationThis meditation can start seat...
03/20/2020

Walking Meditation
on
7 minutes

https://soundcloud.com/will-charbonneau/walking-meditation

This meditation can start seated or laying down, whatever helps you relax fully.
My intent is to entice a parasympathetic tone in our nervous system...in other words how calm can you be? How slow can you breath?

Once we've found stillness we slide into a guided equal part breathing meditation (sama vritti pranayama)

Inhale/exhale 4 counts(can add over time)
Hold top and bottom of breath 2 counts.

As your breath builds notice how it slows down the beating of your heart ❤
How slow can you make your heart beat?
How slow can YOU be?

Once ready to walk stand tall and firm. Find your feet below you, supportive, grounded, & steady.

From a place of stillness allow your equal part breath to weave into your movement.

Inhale peel right heel off the ground, filling up full and as you arrive at the top of your breath let the last thing that touches the ground be your big toe.
Hold breath as you travel right foot forward.
As it lands let the length of your exhale run down your foot so as you find emptiness both feet are fully in contact with ground.
Hold your exhale
REPEAT.

Walking has always been a powerful meditation for me.
Whether it's pounding down the pavement to challenge my top speed
Or
Taking 10 steps as slow as I possibly can.
Walking has been one of my most reliable tools for transportation, meditation and empowerment.
My feet have never let me down. They have supported me and brought me to all the wonderful places I've been.
I've heard it said that your legs are extensions of your mind
Taking the right step, stepping up, stepping down.. taking you to places you see in your mind first.

You can travel all over the world within your mind.
You can travel all over your mind with 1 step.
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The DyeSoak your visions in diligence, bind it in belief and let it sit. Re-apply any distracted, doubting energies into...
10/20/2019

The Dye
Soak your visions in diligence, bind it in belief and let it sit.

Re-apply any distracted, doubting energies into what your doing..be fully engrossed in your task

Let impermanance yield to durability

Don't be surprised with what you're capable of

Wear your visions proudly so they might inspire others
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02/02/2018

997 Followers, 951 Following, 328 Posts - See Instagram photos and videos from Yoga + Movement + Montreal ()

The yogi scientists are gathering upside down tomorrow.. Come get results at The core Lab
01/26/2018

The yogi scientists are gathering upside down tomorrow.. Come get results at The core Lab

Address

404 Rue Richmond
Montreal, QC
H4A 1G8

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