Argiris Vamvas Fitness

Page d'Accueil
Canada
Montreal, QC
Argiris Vamvas Fitness

Online/Personal Trainer Since 2014 - ISSA Certified Personal Trainer

- Fitness Competitor

07/24/2026

⚠️Online Coaching Results⚠️

With my structured workout plans, meal plans, guidance, my clients consistency and hard work..

He got his 𝗦𝘂𝗺𝗺𝗲𝗿 𝗕𝗼𝗱𝘆☀️

If you want to build muscle, get leaner or get in top shape, DM me for private training or online coaching✅️

07/14/2026

Better pick the right weight and perform the proper technique.

If the exercise is too difficult, practice with the dumbbell/barbell split squats.

✅️ DM for more fitness tips and coaching services

01/07/2026

Leg day Routine

Barbell Squats 4x10
Dumbbell Deadlifts 3x10
Barbell Hip Thrust 3x10
Walking Lunge 4x12 Per Leg
Row Machine Leg Curls 2x Close to Failure

02/20/2025

3 tips to successfully follow your diet.

✅️ 𝐄𝐝𝐮𝐜𝐚𝐭𝐞 yourself in the basics of nutrition (calories in calories out, importance of macronutrients and micronutrients, etc)

✅️ Eating clean and tracking portions is a 𝐩𝐬𝐲𝐜𝐡𝐨𝐥𝐨𝐠𝐢𝐜𝐚𝐥 challenge, control your food drive.

✅️ 𝐃𝐢𝐬𝐜𝐢𝐩𝐥𝐢𝐧𝐞 is key. Be conscious into what you are eating; if someone offers you a cheesecake, reject it and follow your routine.

Easier said than done, but doable🔥

01/27/2025

With 20 years of fitness training experience and 12 years of fitness coaching,

I can help you reach your fitness goals with these services:

✅️ Tailored programs based on your unique goals, fitness level, and lifestyle.

✅️ Teach you how to do exercises with proper technique

✅️ Push you with the right amount of training intensity

✅️ Track progress with data-driven methods.

✅️Stay motivated with consistent support and accountability.

✅️Build long-term healthy habits

✅️ Emphasize nutrition and lifestyle changes for lasting results.

✅️ Regular check-ins, flexible scheduling, and easy-to-understand communication.

Services:

Private Training
Semi-Private Training
Virtual Private Sessions
Custom Online Coaching

#2025
#514

09/15/2024

Smash Your Way To Success.

#514

04/01/2024

Serious Commitment = Guarantee Results.

#514

03/10/2024

If you want to train for your summer body☀️....

Start Now!🔥

Adresse

5275 Ferrier
Montreal, QC

Téléphone

+15149746823

Site Web

http://argirisvamvas.com/

Notifications

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