Report Fitness HIIT & Cali Gym

Report Fitness HIIT & Cali Gym High Intensity Interval Training (HIIT) | Group Fitness Classes | Calisthenics They will surely make you break a sweat and burn tons of calories ! Down or up !
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Report Fitness® is a HIIT and Calisthenics gym 💪💪

HIIT classes are full body functional workouts with exercises with sandbags, kettlebells and your body weight. Cali classes will make you stronger. Here you’ll learn new skills and learn to use your body weight to boost your strength and performance. All levels are welcome ! We are ready and prepared to scale any workout for you, depending on your

level of physical ability. Locations:

📍693 St Maurice, Montreal, QC
📍2290 Union Ave, Montreal, QC
📍1972 St Catherine W, Montreal, QC
📍Lasalle (7717 Newman Blvd, Lasalle, QC

Check website for class schedule and rates www.reportfitness.com

02/20/2023

As the gym operations are currently suspended, we thank you for your patience and support ❤️

Keeping the spirits up and hoping for a positive outcome !

In the meantime if you are looking for a workout to do at home without equipment, give this one a go 💪

Part 1.
15-12-9
Knee Drop Squat Jumps
Divebombers
Butterfly V-Ups
(First round 15 reps ea, second round - 12 reps and last round - 9 reps ea)

Part 2.
15-12-9
Lunge to Knee Drive Jump
In-Out Push Up
Side Plank Hip Drop
(For Lunges and Plank Hip Drop its 15/15-12/12-9/9 reps per side)

Have a goal in mind ? 🧠Let us help you achieve it ! 👊Try our HIIT & Calisthenics classes that will challenge and motivat...
02/11/2023

Have a goal in mind ? 🧠

Let us help you achieve it ! 👊

Try our HIIT & Calisthenics classes that will challenge and motivate you !

Sign up for your next class today 😆💪www.reportfitness.com

02/03/2023

On Jan 15, we have launched a 21 Workout Challenge. The goal is to complete 21 workouts in 30 days, create a healthy habit of training and see how your body and mind feels after 🙌💪🌷

We will extend the challenge until Feb 28 to allow you more time to work on yourself ! Continue training consistently, continue eating healthy and keep track of your progress (take before-after pictures or videos of your goals ).

Share your stories with us after to win a FREE 3 or 6 Month Membership with Report 😮❗️

Ready for another WOD?..It’s Feb 1, Benchmark #2 !3 min AMRAP:9 Box Jumps12 V-Ups15 KB G2OH1 min breakX5If you trained ...
02/01/2023

Ready for another WOD?..

It’s Feb 1, Benchmark #2 !

3 min AMRAP:
9 Box Jumps
12 V-Ups
15 KB G2OH
1 min break
X5

If you trained at the gym today, don’t forget to mark your scores down to compare next time📝 This workout will repeat in 3 months on May 1, 2023.

Happy 1st of February ! 1️⃣🤪💪

01/27/2023

Team x 🔥🔥

bodyweighttraining

01/27/2023

Learning new moves with a fun and creative workout brought to you by coach 😅🔥

01/21/2023

Saturday Sweat 😆💪💦

☑️ Skill Practice:
KB SLDL

☑️ WOD:
30 sec ON/ 15 sec OFF
KB SH2SH Press
KB Russian Twist
Pike Push Up
Alt KB Swing
Alt V-Up
x5 (19 min)

Every day is a great day… for WORKOUT 😜😅 JOIN our classes, HIIT and Calisthenics every day , MON through SUN ! 💪Check s...
01/21/2023

Every day is a great day… for WORKOUT 😜😅

JOIN our classes, HIIT and Calisthenics every day , MON through SUN ! 💪

Check schedule and sign up at www.reportfitness.com 👀

01/10/2023

Join if you are looking for 👀👇

✅ Challenge
✅ Support
✅ Motivation
✅ Community

💪 HIIT & Calisthenics classes every day designed for all levels to get you in top shape !

➡️ Visit www.reportfitness.com to check class schedule and to sign up

What are the BENCHMARK WODs? 👀Benchmark workouts are designed to test your strength, endurance and fitness level 💪 Expec...
01/03/2023

What are the BENCHMARK WODs? 👀

Benchmark workouts are designed to test your strength, endurance and fitness level 💪 Expect a Benchmark WOD on the 1st of each month (or the next open day if the 1st is a holiday ) that will repeat every 4 months.

Don’t forget to mark down your scores and then compare them next time to track your progress ! 📝

Create new healthy habits in 2023 ! 💪🍏A new challenge will kick off on Jan 15 , 2023 !Here is a sneak peek of what’s to ...
12/27/2022

Create new healthy habits in 2023 ! 💪🍏

A new challenge will kick off on Jan 15 , 2023 !

Here is a sneak peek of what’s to come 👀

- 30 days to complete 21 workouts
- Follow nutrition tips and guidelines
- Join the community of challengers
- Progress measurements & tracking
- On-site meetings with coaches

Want to learn more ?

👉 www.reportfitness.com/21workoutchallenge

Address

693 Saint Maurice
Montreal, QC
H3C1L4

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