Elsa Borsellino-Happy Healthy Wellness

02/10/2022

I worked out with over 150 people today…

Yup you read that right, I did a live workout with over 150 people and I didn’t have to leave my home. That’s one of the things I love about this platform, you get to workout with other people, we motivate each other to get the workout done.

Surrounding yourself with positive, like-minded people is so important. Not only does it help you in your fitness journey but it also can help you in other areas of your life.

Come join me, we can workout together, motivate each other and support each other in fitness, life, motherhood and beyond.

02/08/2022

Are you a cat or dog person?

This is Honey and Maple, they are twins. This year they will be 8 years old!! I can’t believe how fast time flies. I swear it feels like just yesterday we got them at the animal shelter. Their lives have chosen much since the birth of our baby. So we make a point to show them extra love every night after the baby goes to bed.

Show me your pets, post a picture and tag me.

02/08/2022

I want you all to hold me accountable so I’m sharing my before picture.

I took this picture at the start of my fitness journey this year. This is what 7 months postpartum looks like on me. Normally I would never share such pictures because honestly I’m embarrassed but sharing them with you will give me the motivation and accountability to keep going. Currently I’m on round 2 of my program and feeling good about my results… stay tuned.

What do you do for accountability? How did you loose you pregnancy weight? If your sitting at home and need motivation to get yourself into shape then this is your sign. Don’t waste your time. Our children deserve the best version of us.

Comment your email below and I’ll help you get started.

01/19/2022

Let’s talk about POSITIVITY!!!

Having a positive outlook in life, makes a huge difference in how your day plays out. Here’s a story- prior to becoming a mom I would let all the negative stuff affect me (eg-negative thoughts, negative feelings etc..). This would affect not only my personal life but also my professional life. Then after getting pregnant I learned how everything we feel is also felt by the baby and I didn’t want him to get my bad qualities so I made a conscious effort to be more be positive. It’s not only important to think positively but also believe positive things will happen to you. The more you think positively the more good things will happen to you. Also, you’ll be so busy thinking positively you won’t have time for other peoples negativity to affect you.

One of the things that has helped me so much is this community of awesome individuals. We all workout together, motivate each other, cheer each other on, celebrate each other, and help each other when one of us is feeling down. That’s why I’m so passionate about it and would love others to join me. We all need that positivity in our lives. The fact that this community is also a place where you can get your fitness and nutrition on track is honestly just a bonus. The best part is the friends they you make along the way.

What helps you be more positive during the day. Comment below to let me know!!

Comment below, send me a DM or click the link in my bio to join this awesome community of men and women.

11/02/2017

09/16/2017

For supper we had veggie burgers with baked sweet potatoes (not shown). I substituted the bread for kale😀

What did you all have today? Let me see, post your pictures below!!

09/15/2017

For all my mommy friends this is why Beachbody On Demand is amazing. There is something in there for everyone!!!

Message me if you have any questions 😀

09/12/2017

Thought of the day!!!

09/12/2017

Some wisdom on this cool day 😗

09/02/2017

Good morning everyone and Happy Labor Day Weekend!!! 🎉🎉🎉

What's for breakfast today? Here's what's on the plate for us this weekend, egg white turmeric omelette with cloves diced sweet potatoes, it was delicious 😋

Post a pic below of your breakfast/brunch?