Women Fighting Back

12/06/2025

Come out and join us you won't regret it!

12/01/2025

WFB friends, looking for a holiday gift idea? A healthy gift certificate for your loved ones from a highly experienced coach with over 40 years of experience is an excellent choice. 🤩🌟🎁

11/28/2025

1- hour Hybrid session weight training + kickboxing.

If you're serious about **body sculpting and weight training**, the truth is simple: **waiting until January 1st is giving your goals a 4-6 week delay.** Real physical change requires consistency, and the best time to start is today.

# # Why Start Your Training NOW?

* **The Biological Head Start:** Muscle growth (hypertrophy) takes weeks. Start now to secure a significant advantage, meaning you'll see noticeable changes *before* the New Year's resolution crowds even begin.
* **Master the Method:** Get comfortable with proper lifting form and establish your strength baseline in quieter gyms now. When January hits, you'll be ready to increase intensity, not learning the ropes.
* **Instant Resilience:** Walk into the holiday season feeling stronger, more energized, and mentally resilient. Your training will be a source of stability, not a stressful new resolution.

**The clock is ticking for you.** Give yourself the gift of a head start, and ensure the **"New You" in the New Year** arrives already feeling strong, sculpted, and ready for anything.

09/29/2025

09/12/2025

Calling all Moms
Coach David here!

School has started and I wanted to know - do you have an hour for yourselves 1-2 days a week? No kids, no chores, just gloves on?

Our kickboxing classes help Moms:

1. Boost energy
2. Tone up
3. Kick stress to the curb
Join a tribe of fun, like minded women where you are sure to laugh and make some new friends all while having fun and learning self defense and kickboxing techniques!
Why? Because self care looks like sweat and a pair of boxing gloves.

Weekdays: Monday, Tuesday and Friday’s at 10am
Weekend: Sunday at 3 or 4pm
The west island jiu-jitsu school 15724 pierrefonds Boulevard.
(First Session is free)
Contact Coach David