rbCoaching

06/10/2026

Being a new mon can be amazing, but comes with its unique challenges such as:
• aches
• body changes
• and scheduling constraints

For those unaware, I’ve worked with a number of moms looking to build back their:
• strength 💪
• energy ⚡️
• physique 👙
• confidence 😎

If you’re looking for someone to train you (with the presence of your mini) on your schedule, send me a message and let’s get started!

(Private and group sessions available! 😁)

04/01/2026

Very excited to announce I’m officially a Certified Pickleball Instructor via TPA & Pickleball Canada! 🥒

I’ve been coaching two youth classes at the for the last 8 months or so, and will be now coaching at a new Pickleball Academy that just opened in Nuns Island (no official Instagram page yet, DM for details if you want to come try out the place)!

I will also be competing in the Centennial Tournament coming up April 11!

Such a fun sport that’s social, engaging, and welcoming of all ages and skill levels!

If you’ve been curious about playing and still haven’t tried it, send me a message! 😁

02/04/2026

ONLINE FITNESS & NUTRITION COACHING — NOW ACCEPTING CLIENTS

Most of you know me from my in-person and live coaching:
• Personal Training
• Semi-Private Training
• Virtual Personal Training
• Group Fitness Classes
• Swim Coaching
• Pickleball Coaching

My schedule for these has almost completely filled — which I’m very grateful for — but it also means very limited spots left for new in-person clients.

The good news: I still have availability for Remote Fitness Coaching and Nutrition Coaching (offered separately or bundled). These give you full structure and support, with more flexibility.

Online Coaching is ideal for you if you:
• Want a clear, structured plan without guessing what to do
• Want to lose fat, build muscle, and improve your physique the right way
• Struggle with consistency and need accountability
• Have a busy or unpredictable schedule
• Travel often or can’t commit to fixed training times
• Want habits and routines that actually fit your real life
• Need ongoing direction, check-ins, and program adjustments
• Prefer expert guidance instead of following random workouts or diets

As a National Academy of Sports Medicine (NASM) Certified Personal Trainer, Nutrition Coach, and Virtual Coaching Specialist, I help clients reach their fitness and nutrition goals — no matter their location or time zone.

If you want a plan built specifically for you, with support to actually follow through:

Send me a DM and we’ll go over the best option for you!

01/24/2026

After months of studies, I’m excited to announce I’m officially a Certified Nutrition Coach by the National Academy of Sports Medicine ()! 🎓

Training with no nutritional strategy or understanding of your own diet is like having a plane without a pilot. You have some of the tools, but without direction it will be hard to get to the final destination. ✈️

From working with a wide array of clients, I get nutrition related questions all the time like:
* what should I eat to lose weight?
* What should I eat to build muscle?
* what should I eat pre/post workout?
* What are the best things to eat when I’m dining out?
* How do I navigate social gatherings and holidays when trying to stick to my diet?
* I’m eating in a caloric deficit but not seeing any changes on the scale. Why?

With the proper approach, thoughtful nutrition strategies can easily lead to:
• more energy
• less brain fog
• improved health markers across the board
• looking and feeling your absolute best!

If you’re looking to get your nutrition on track, I’m officially offering remote Nutrition Coaching for my clients so you can follow: clear, simple, and sustainable plans to achieve your health and fitness goals👨🏻‍💻

To get started, just send me a DM! 📲

12/29/2025

2025! 🙌

A year filled with ups and downs but one that really taught me anything is possible (in the best way possible)! 🚀

Despite setbacks and injuries, I was blessed to have been able to work with so many amazing clients and both build relationships while having an impact on their everyday lives. ❤️

I try to be as transparent as possible here in a world of fugazzi posts only showing highlight reels and pretending everything is roses and daisies. 🥀

But looking back, I’m really proud of what we were able to achieve together and I can’t wait on what’s to come in the New Year! 🎉

11/28/2025

10/30/2025

Winter 2026 Youth Pickleball! ❄️🥒

I’m happy to announce that after a successful first season of Indoor Youth Pickleball at the , I will be leading a new season to the youth Winter 2026!

If you’re looking for an indoor activity this winter to keep your kids active and social, call the Y ASAP to book spots while they last!

The sessions:
📍are at the
📆 run from January 11-March 22
•Ages 8-10: Sundays @2:30-3:30pm
•Ages 11-14: Sundays @3:40-4:40pm

The sessions are great for all levels and offer a mix of theory, drills, and game-time weekly.

For more details, just shoot me a DM 📱

10/28/2025

As a Father and Fitness Coach, I know how hard it is to juggle the time to take care of your little one while still trying to find the time to take care of yourself! 😅

Many big box gyms don’t offer classes that are inclusive to moms or dads that want to bring their small young children (or are simply too loud and crowded to even entertain the idea). 👶

With that being said, I’m excited to offer a new Fitness Class that focuses on Resistance Training for Moms and Dads that want to get a productive 45-minute workout in while still being able to stop and start as they need to check on their kids!✨

The gym is a private facility located on Victoria Avenue (boasts easy free parking, close and easy access to a washroom, and super convenient for anyone in Westmount)!🏡 🅿️

I have 6 spots to fill to run the class. If you or anyone you know are interested, please message me while spots remain! ⚡️

Thanks and have a great day! 😁