Moire Stevenson The Outdoorsy Psychologist

Moire Stevenson The Outdoorsy Psychologist Founder and Director of Mindfulness Outdoors and Pediatric Psychologist at the Montreal Children’s Hospital.

My work is rooted in the belief that the natural world offers a unique and powerful space for healing and growth.

Registration closes September 19 for our fall Ecotherapy for Improved Focus Program, starting the week of September 21.I...
09/14/2026

Registration closes September 19 for our fall Ecotherapy for Improved Focus Program, starting the week of September 21.

If you work with clients caught in the ADHD cycle of overwhelm, procrastination, and avoidance, this program was built for them. Over five weeks, it combines weekly online sessions with in-person outdoor activities, all grounded in Acceptance and Commitment Therapy (ACT) and ecotherapy principles, to help clients build focus and a steadier relationship with themselves.

What makes it different:
- Clients build real skills in focus, regulation, and presence, not just coping
- Works particularly well for ADHD diagnoses and executive function struggles
- Sliding-scale rates available
- Insurance receipts provided for psychological services

Registration closes Sept. 19. Program starts the week of Sept. 21.

Learn more: https://mindfulnessoutdoors.org/ecotherapy-for-focus/

Questions? Reach out. I'm happy to discuss referral fit or program details.

Les inscriptions se terminent le 19 septembre pour notre Programme d'écothérapie pour une meilleure concentration, qui débute la semaine du 21 septembre.

Si vous accompagnez des clients pris dans le cycle de surcharge, de procrastination et d'évitement associé au TDAH, ce programme a été conçu pour eux. Sur cinq semaines, il combine des séances hebdomadaires en ligne et des activités en plein air, le tout ancré dans la thérapie d'acceptation et d'engagement (ACT) et les principes de l'écothérapie, afin d'aider les clients à développer leur concentration et une relation plus stable avec eux-mêmes.

Ce qui distingue ce programme :
- Les participants développent de réelles habiletés de concentration, de régulation et de présence, et pas seulement des stratégies d'adaptation
- Particulièrement pertinent pour les personnes ayant un diagnostic de TDAH ou des difficultés sur le plan des fonctions exécutives
- Tarifs à échelle mobile offerts
- Reçus d'assurance remis pour services psychologiques

Les inscriptions se terminent le 19 septembre. Le programme débute la semaine du 21 septembre.

Pour en savoir plus : https://mindfulnessoutdoors.org/ecotherapy-for-focus/

Des questions ? Écrivez-moi. Je suis disponible pour discuter de la pertinence d'une référence ou des détails du programme.

09/11/2026

This Saturday, I'm giving a Nature Therapy hike with MTL Hiking, built around resetting your attention for the back-to-school, back-to-work season.

We're looking for one person who can offer a carpool to other participants. The event will be at Oka National Park (meet up near Cote-Vertu metro).

As a thank you, you'd get 50% off your ticket.

If you're interested, just reach out and I'll send you the promo code.

Here's the plan for the day:

9:45 AM - we meet at the Tim Hortons near Côte-Vertu station (1191 boulevard Décarie).

We then drive out to Parc national d'Oka together

to hike an easy 5 km trail, with guided mindfulness, forest bathing and other practices to help you reset your focus!!

We'll be back at around 3:30 PM

See here for more information about the event https://mint-drifter-9d0.notion.site/Back-to-Focus-A-Guided-Nature-Therapy-Hike-3c643b4c9495811d98a7d29d97cd15e8?source=copy_link

07/16/2026

🇫🇷 Reporting live from the ACBS World Conference in Lyon!

Feeling energized and inspired by the clinical insights and community here. I just finished a wonderful experiential workshop on embodiment that has my wheels turning.

I’m so excited to incorporate these practices not only into my day-to-day ecotherapy work, but also directly into our upcoming professional trainings. 🌿

There is so much more to share, so stay tuned for more clinical takeaways!

🔗 Want to join our next cohort? You can view all of our upcoming professional training dates and register at the link in our bio.

05/12/2026

Welcome! I’m so happy to see you here. 🌿✨

My name is Moire, and I’m a Clinical Psychologist, Biology nerd, internationally recognized ecotherapy expert, and founder of Mindfulness Outdoors.

I started Mindfulness Outdoors back in 2021 because I needed balance in my life, and saw that same need in others. As a therapist, I knew the science - but as a person, I needed the medicine of connecting to nature. Time in nature has always been the connector, the energy booster, the harmonizer that makes me a better provider and a more well-rounded person.

Now, 250+ events and hundreds of trained therapists later, my mission is to help you discover that same connection.

What we do here at Mindfulness Outdoors:
🌲 Community: Free and low-cost walks, skiing, and kayaking (mostly around Montreal!).
☀️ Restoration: Full-day retreats to build your lifelong wellness toolkit.
⛰️ Deep Resets: Weekend immersions for your nervous system.
🌿 Therapeutic Programs: Closed-group ecotherapy for deeper, guided healing.
🎓 Professional Training: Online and in-person training for mental health professionals.

On this page, you’ll find educational tid-bits, information on upcoming events, cheesy-yet-inspirational perspectives on nature and wellness, and practices you can implement in your day-to-day life to improve your wellbeing.

We’re so glad you’re here to join our community.

Drop a “🌲” in the comments if you’re ready to head outside!

05/08/2026

Have you ever found yourself having one of those days, where you’re so tired it feels like you’re dragging through? And no amount of caffeine can fix it?

Today, I felt myself recharge by getting outside, taking a few deep breaths, and letting myself actually absorb the day.

Nature has a way of resetting your nervous system that coffee indoors just can’t touch. If you’re struggling to get through your day, this is your sign to simply step outside, and notice the beauty around you. 🌿✨

Ready to reset? Follow for more nature-based wellness.



I’m curious - have you been outside today?

⏰ 48 HOURS LEFT ⏰3 spots remaining for Ecotherapy for Improved Focus starting May 12thIf you’ve been waiting for a sign....
05/06/2026

⏰ 48 HOURS LEFT ⏰

3 spots remaining for Ecotherapy for Improved Focus starting May 12th

If you’ve been waiting for a sign... THIS IS IT 🌟

5 weeks to transform your focus naturally 🌲

Registration closes Friday - don’t miss out!
Link in bio 💚

🌿 How does Ecotherapy work?When you’re outdoors doing therapeutic activities, your brain literally changes its chemistry...
05/06/2026

🌿 How does Ecotherapy work?

When you’re outdoors doing therapeutic activities, your brain literally changes its chemistry. Spending time in nature increases dopamine and serotonin levels (the focus and feel-good chemicals ADHD brains often lack) while lowering cortisol stress hormones.

This program combines structured outdoor activities like hiking, gardening, or waterside meditation with traditional therapeutic techniques. Instead of sitting in an office, you’re processing emotions and building coping skills while your nervous system naturally regulates from being in green spaces.

Research shows that just 20 minutes in nature can significantly improve attention span and reduce hyperactivity symptoms. The combination of movement, fresh air, natural light, and connecting with nature creates the perfect environment for ADHD brains to find calm and focus.

What makes this different? You’re not just talking about your challenges - you’re actively experiencing relief while learning practical tools. Your therapy session might involve forest bathing, mindful walking, or hands-in-the-dirt gardening activities.

For anyone managing ADHD, this approach offers real, measurable benefits backed by solid science.

Check out the link in our bio to register!

Adresse

2100 Marlowe
Montreal, QC

Heures d'ouverture

Jeudi 9am - 5pm
Vendredi 9am - 5pm

Téléphone

+15146194542

Site Web

Notifications

Soyez le premier à savoir et laissez-nous vous envoyer un courriel lorsque Moire Stevenson The Outdoorsy Psychologist publie des nouvelles et des promotions. Votre adresse e-mail ne sera pas utilisée à d'autres fins, et vous pouvez vous désabonner à tout moment.

Contacter L'entreprise

Envoyer un message à Moire Stevenson The Outdoorsy Psychologist:

Raccourcis

Partager