Montreal Martial Arts - Arts Martiaux Patenaude Montréal

Montreal Martial Arts - Arts Martiaux Patenaude Montréal Whatever your goals we can help All our programs have a 100% satisfaction guarantee. Instructors are bilingual and truly care about your development.

Patenaude's Montreal Martial Arts has been offering martial arts classes for children, self-defense classes for adults, kickboxing and MMA for fitness, all done in a family friendly atmosphere. https://montreal.patenaudemartialarts.com Montreal Martial Arts specializes in self-defense, kung-fu, kickboxing and personal development. Various programs include:

Kung-Fu for adults (men and women) with

a strong focus on physical fitness, energy and personal protection skills. Kung-Fu for kids: a program structured in such a way to increase confidence, self-esteem, respect, focus, self-discipline, leadership skills and anti-bullying tactics. Kickboxing for adults (men and women): a great way to lose weight and tone up, burn 600+ calories an hour, learn striking basics (hands, feet, elbows, knees), in a fun, challenging environment.

04/23/2026

Can your daughters take care of themselves?

In my family, that’s not a question ... it’s a standard.

We train mind, body, and spirit through martial arts.

Not as a hobby. As a way of life.

That training builds the tools they’ll carry into everything they pursue: confidence, discipline, resilience, focus.

You want that for your daughters?

Reach out. I’ll get them started.

04/22/2026

5 self defense moves everyone should know?

Does your daughter know these?

At least the basics?

Share this video with them please.

For more in depth training, follow for more or visit our website to find a location near you.

04/21/2026

Rush results or build strength.

Quick wins or lasting growth.

Instant gratification or long term power

Confidence takes time.

Stay the course.

04/20/2026

Absent fathers create doubt.
Present fathers build men.

Distance.
Or direction.

Silence.
Or leadership.

A boy becomes confident
when his father shows up.

Not sometimes.
Every time.

Be there.

04/18/2026

Go through the motions or train like it matters.

Half effort or full intensity.

Just showing up or clear purpose.

A boy becomes dangerous
when he trains with intent.

Every rep counts.

04/17/2026

Minimal effort.
Or maximum growth.

Do enough.
Or do more.

Coast.
Or commit.

Confidence is built
on extra effort.

One more rep.
One more round.

Always

04/16/2026

Ignore weakness or build strength.

Hide it or face it.

Excuse it or fix it.

Confidence grows
when a boy confronts
what he avoids.

Shine light on it.
Then train it.

04/15/2026

Excuses protect boys.
Standards build men.

“It’s okay.”

or

“Do it again.”

Comfort words.

or

Hard truth.

Confidence grows
when excuses die.

No shortcuts.
No blame.
No quitting.

That’s how men are built.

04/14/2026

Confidence doesn’t come from words, son.

It comes from knowing you’ve put the work in.

04/13/2026

Comfort keeps him weak.
Pressure makes him capable.

Easy life.
Or earned strength?

Protected.
Or prepared?

A boy becomes confident
when life pushes back...
and he doesn’t break.

Don’t soften his path.
Strengthen the boy.

The Odyssey April 25-26 will do all that and more.

Registration closes tomorrow. Comment "Odyssey" and will send all the details

Address

6968 St-Denis
Montreal, QC
H2S2S4

Opening Hours

Monday 8am - 9pm
Tuesday 8am - 9pm
Wednesday 8am - 9pm
Thursday 9am - 9pm
Friday 9am - 9pm
Saturday 8am - 9pm

Telephone

+15142762701

Website

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