vicenteemg

vicenteemg Weather if you’re a beginner or a pro, I can help you establish a healthy, sustainable lifestyle based on MOTION and focused just on YOU.

04/12/2026

Every rep led to this.
First 45lbs on the bench 💪
Not luck. Not talent. Just consistency

04/05/2026

Reaction is only the beginning.

The real game is how fast you process and execute.

From simple visual cues → to decision-making → to multiple stimuli.

That’s how we build real tennis performance.

03/22/2026

REACT FAST!

Reaction game focused on speed, decision-making, and control.

See it.
React.
Move.
Execute.

11/16/2025

Tennis demands a complete system — strength → power → speed → agility → reaction. 🎾

STRENGTH that translates.

POWER that matters.

SPEED that shows up on court.

PLYOS for elastic power and fast force return.

FOOTWORK for precision.

REACTIVENESS for winning the first step.

07/06/2025

Stepping outside the box — literally. 🎾🔥⚽️

Fun challenge with control, focus and competitive spirit. One touch, one target, one mission: land it inside the area.




06/29/2025

💡WARM UP IDEAS💡 Bringing up competitiveness since the first minute 🔥

✅ Coordination 🎾

✅ Agility 🏃‍♂️

✅ Teamwork 🤝

✅ Speed ⚡

✅ Change of direction 🔄

✅ Challenge mode on 🧠



06/22/2025

Training on the court! 🔥

Plyo ✅

Change of direction ✅

Speed ✅

Coordination ✅

✅



02/16/2025

Core training and footwork on court with
💪🏾 🎾⚽️

Training on the court ☝️🎾Focusing on the deceleration phase to improve change of direction, incorporating lateral moveme...
02/11/2025

Training on the court ☝️🎾

Focusing on the deceleration phase to improve change of direction, incorporating lateral movements, shuffle steps, and crossover steps, while emphasizing quick and controlled movements over short distances.
















11/12/2024

Fitness on the court 🏋️‍♀️🎾

Focusing on Power and reactiveness for the service and return of service 💪🏽

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Montreal, QC

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