What are the opening hours?

Monday 6am - 8:30pm Tuesday 6am - 8:30pm Wednesday 6am - 8:30pm Thursday 6am - 8:30pm Friday 6am - 8:30pm Saturday 7am - 1pm

Paradigm Fitness

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Canada
Montreal, QC
Paradigm Fitness

Paradigm Fitness is changing the way that group training is done. With small classes (1 coach for 4 Small group personal training.

Share your private trainer and share the cost.
1 Trainer for up to a maximum of 4 clients per session. Flexible scheduling (8 options daily)
Customized training for every client. No one person is made the same, so why should they train the same. The brand new facility is located in the heart of NDG, and is equipped with top of the line equipment. We also offer 1 on 1 private training and nutritional coaching.

04/16/2026

This isn’t just training. It’s a paradigm shift

08/25/2025

would like to thank coach Matt Perez for over 2 great years working with us.
But…. Matt isn’t leaving the Paradigm family… he is off to take on the role of Manager !
Thank you Matt and best of luck on your new venture at our other location

08/07/2025

Happy birthday to the one and only . The glue that holds this place together and the future mayor of NDG!!

12/05/2024

Celebrating the end of our 6th year in business!
It has been a wild ride… with many ups and downs and little pandemic sprinkled in between. But here we are.
Our members and our community are simply THE BEST!
So. THANK YOU PARADIGM Members.
Here’s to another 6..12..18 years in business!!

11/19/2024

It’s that time of the year again!
Time to celebrate alongside our Amazing community!!
Can’t wait to cheers to everyone’s success and celebrate another year changing lives !!

05/05/2024

April showers bring these May flowers!

05/04/2024

I chose Paradigm primarily because I was seeking a personalized and intense training program right in my neighborhood, rather than a generic gym experience. My motivation for prioritizing my health stems from witnessing the challenges faced by friends and acquaintances as they age. Seeing some fall ill or experience heart issues made me realize the importance of maintaining an active and healthy lifestyle as I grow older. What I cherish most about coming to Paradigm is the personal interaction with both the trainers and fellow members during our training sessions. With only four members per session and consistent attendance, we've built strong relationships that make workouts genuinely enjoyable.

Fun facts, I'm a music-a-holic. I firmly believe that while exercise benefits both our physical and mental well-being, music is great for the soul. Whether it's any genre, as long as the music is good, I'm all ears.

Lastly, having spent around 18 months at Paradigm, I'd like to express my heartfelt gratitude to Jean and the entire training team. Their guidance and support have been instrumental in my significant fitness improvements. Thank you!

05/02/2024

Meet coach Megan!

04/29/2024

Meet Coach Noel!

04/25/2024

We’re happy that Coach Maya decided to pursue her passion for fitness at Paradigm!

04/24/2024

Meet Coach Matt!

Address

6120 Sherbrooke Ouest
Montreal, QC
H4A1Y3

Opening Hours

Monday	6am - 8:30pm
Tuesday	6am - 8:30pm
Wednesday	6am - 8:30pm
Thursday	6am - 8:30pm
Friday	6am - 8:30pm
Saturday	7am - 1pm

Website

http://paradigmfitness.ca/

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