Torture Chamber Pro Wrestling Dojo

Torture Chamber Pro Wrestling Dojo Learning the basics

The objective of your training at the Torture Chamber is to become fundamentally sound in all aspects of pro-wrestling.

This includes knowing the basic rules of performing maneuvers, learning the correct way to take bumps, ring positioning, timing, how to build a match and how to pace it, and above all, protecting yourself and your opponent. Students start their training outside the ring, working on basic holds with a veteran student or instructor. Strength training and cardiovascular conditioning are also emphasiz

ed. They then progress to taking unassisted bumps in the ring, entering/exiting the ring properly and learning the correct way to run the ropes. From there, they join the rest of the class performing drills to help refine the elements of a well executed wrestling match. These military-style drills have been designed to improve conditioning, reinforce principles of applying holds, and performing the most common maneuvers in short, quick bursts. The confidence built through drills carries over into matches and teaches timing and ring positioning. With experience, students are able to build their matches and improvise sequences of moves on their feet. Normally, students begin working on their own matches after just two months of basic training. The camcorder is an essential learning tool at the Torture Chamber. A video camera is fixed on the ring and tapes every class. You can see your own progress and gain input from both instructors and other students on your strengths and weaknesses. Character Development

No, we are not talking about your "wrestling persona". A neglected aspect of the pro-wrestling business is solidly built into the Torture Chamber training program: your performance outside of the ring. High levels of discipline, respect, honor, and confidence (not ego) are essential in the wrestling business, and most schools do not care or bother to add "character building" elements into their training. Lessons learned later on are often learned too late. At the Torture Chamber, you'll learn ego cannot control what you do in the ring or how you think and approach this business. The performances you see on TV can only come about through teamwork and cooperation on camera and behind the scenes. At its best, the violence portrayed in our business is executed through the harmony that exists in the ring and backstage. A word of advice: winning or losing doesn't matter because pro-wrestlers work for one thing: the crowd's reaction. Curriculum

Process of becoming a pro wrestler

The Torture Chamber will cover all aspects of professional wrestling as learning the moves is not enough. It is important to understand why and when to perform the move as well as ring presence, ring awareness, and the psychology of a match. Classes are Tuesdays and Thursdays, starting @ 7:30 pm and finishing @ 9:30pm . Each class is structured carefully, and will include the necessary steps in order for one to venture out in the sport of professional wrestling. A strong emphasis will be placed on your safety and the safety of the students that you train and work with. Please Note, this is a semi private club, and we are looking for serious applicants only; athletic backgrounds in sports or other martial arts are most welcomed. Students that have already taken it upon themselves to get into a gym to achieve a certain look and shape to be better prepared for the rigors of this sport will begin with an advantage. This is the only school in Quebec to prepare you properly for an honest chance of getting to the next level and fulfilling your dreams as a worker in the business. If you want to give less then 100% and have no aspiration to leave Quebec, then there are a couple of other schools that are less demanding and are more willing to take your hard earned money. I suggest you waste their time; the Torture Chamber is not the school for you. What to expect and things you will learn

*Emphasis on the basics fundamentals of Professional wrestling
*Learning to break falls
*Learning holds
*Take downs, body throws, submissions, drills
*Reversals and chain wrestling
*Ring psychology
*Development of timing and ring positioning
*Learning High spots
*Unlimited length of training
*Video-taping of your training and replay to offer constructive criticism
*How to do interviews on camera
*Guidance to a character development
*Certificate given upon completion of the course
*Referral to equipment outlets for boots and tights
*Help in getting promotional kit made
*Send your promotional kit world wide
*Interest-free financing
*Excellent, qualified instructors and a safe learning environment


Environment

Serious and relaxed at the same time



You'll find the training environment at The Torture Chamber to be tough and intense. Students tend to be both competitive and helpful, which maintains a high standard of learning. Some classes are more relaxed but no less serious, where we let students have more input, and improvise their own spots. Former students now working for various wrestling companies come to the Torture Chamber regularly to practice and work on matches. Our policy is "everyone works together"; which means new students get to learn alongside veterans and receive their insight and knowledge about performing and other aspects of the business. No question goes unanswered, and there is always someone willing to help you with your training or show you something new.

08/16/2026

Mastering the lockup: hand fighting, positioning, and collar-and-elbow manipulation at the Torture Chamber Pro Wrestling Dojo.

​The lockup is the very first thing the crowd sees—it immediately sets the tone, communicates competitive combat, and starts the story in the ring. Tighten up the fundamentals, control the center, and establish dominance from moment one.


TORTURE CHAMBER and Dru Onyx would like to welcome our newest edition Aleksa Beniusis to the Torture Chamber family!
08/16/2026

TORTURE CHAMBER and Dru Onyx would like to welcome our newest edition Aleksa Beniusis to the Torture Chamber family!

A great weekend of practice, content..plus Dru Onyx  rocking the new TORTURE CHAMBER bucket hat, Get it!
08/16/2026

A great weekend of practice, content..plus Dru Onyx rocking the new TORTURE CHAMBER bucket hat, Get it!

08/16/2026
07/21/2026

Good day of practice!
07/04/2026

Good day of practice!

Everyone at Torture Chamber Pro Wrestling Dojo wants to wish Paolo Triassi a safe, safe, and incredible time down in Atl...
06/28/2026

Everyone at Torture Chamber Pro Wrestling Dojo wants to wish Paolo Triassi a safe, safe, and incredible time down in Atlanta this weekend!

​Paolo is heading to the Cody Rhodes Nightmare Factory for training, and we couldn’t be prouder. We want to wish him all the best—we know firsthand the work ethic he brings to the ring, and there is no doubt he is going to absolutely crush it.

​Go show them what the Chamber is all about, Paolo! 💪

​ WWEID

Huge shoutout and massive thank you to Gold’s Gym Quebec, specifically the incredible team at the Laval location! 🏋️‍♂️💥...
06/10/2026

Huge shoutout and massive thank you to Gold’s Gym Quebec, specifically the incredible team at the Laval location! 🏋️‍♂️💥
​They graciously opened their doors and allowed some of our top trainees from the Torture Chamber Pro Wrestling Dojo to come in, get a serious work in, and experience their absolute beautiful, world-class facility.
​The environment there is top-tier—so much so that one of our crew is already signing up, and I’m damn sure there are more to come! When you’re training to be the best, you need to surround yourself with the best.
​If you haven’t checked out the Laval facility yet, you are missing out. Respect!

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9800 Rue Meilleur Suite 200
Montreal, QC
H3L3J4

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Mardi 11am - 9pm
Jeudi 7pm - 9pm
Dimanche 1pm - 4pm

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