From The Crease

From The Crease From the Crease is the future of goalie training — powered by Ian Clark. Be your own best goalie coach.

We deliver elite instruction and cutting-edge tools for goalies, parents, and coaches worldwide.

09/03/2026

Elite gear. Elite training.

It’s not just a new season, it’s a new era of goalie development.

For a limited time, all new users get 25% off annual subscriptions!

Download the FTC app and lock in your rate before it’s gone. Link in bio.

Why do some goalies always look like they're ahead of the play?They're not faster. They're earlier.Here's the difference...
09/03/2026

Why do some goalies always look like they're ahead of the play?

They're not faster. They're earlier.

Here's the difference:

Goalie A: Puck moves. They react. They scramble. They're late.
Goalie B: Puck moves. They were already there. Set. Ready.

Same play. Completely different outcome. Not because of athleticism. Because of when they started moving.

Adopt a no-drift mindset. Embrace Q2P (quick-to-position) moves instead of drifting position-to-position.

Don't chase the game. Get there earlier.

It's not just a new season, it's a new era of goalie development.

25% off for all new annual subscribers until October 2nd!

🔗 Link in bio.



08/31/2026

It's not just a new season, it's a new era of goalie development.

Hockey Hall of Famer Roberto Luongo is in on it.

25% off for all new annual subscribers
Download the FTC app today!

Everything we've talked about leading up to this season, your feet, your fitness, your eyes, your anticipation, isn't ju...
08/28/2026

Everything we've talked about leading up to this season, your feet, your fitness, your eyes, your anticipation, isn't just theory.

It's the exact foundation the FTC app is built on.

And right now, there's never been a better time to get in. For a limited time, all new users get 25% off annual subscriptions, real development breakdowns, real training frameworks, a real way to own your progress between practices.

Download the FTC app and lock in your rate before it's gone. Link in bio.

Every goaltender brings a different physiological package to the crease.This changes not only by athlete, but also by ag...
08/27/2026

Every goaltender brings a different physiological package to the crease.

This changes not only by athlete, but also by age and level. With this said, goaltenders committed to growth need to recognize the direct role their basic fitness plays in pursuing this development.

Whether it's the physical demands of the season, support for the goalie's mental resilience, or the training habits necessary to drive repetitions, detail, and quality, a strong fitness base is a necessity.

Adherence to the Goalie Value System starts here.

It's not just a new season, it's a new era of goalie development.

25% off for all new annual subscribers.

Download the FTC app today!

Want Ian Clark's full breakdown? Sign up on the FTC website for his free "10 Keys to Unlocking Your Best Season" guide.

FTC Tuesday Tip: Quick to Position MovesElite goalies aren’t faster. They’re earlier.Too often goalies drift from positi...
08/25/2026

FTC Tuesday Tip: Quick to Position Moves

Elite goalies aren’t faster. They’re earlier.

Too often goalies drift from position to position when there is no urgency to do otherwise.

For example, on a low-to-high pass, a goalie will often drift to their next position on this exit.

The problem is that things can begin to happen fast and unexpectedly. The goalie does not want to find themselves behind a moment.

This does not mean the goalie needs to overwork. The goalie needs effective body management, and they need to use quick-to-position (Q2P) moves.

A good rule of thumb is for goalies to adopt an “every next move is my most important” mindset.

For more breakdowns like this, download for the FTC app and build structure into every part of your game.

25% off for all new annual subscribers until October 2nd!

🔗 Link in bio.

Your feet have to come back first.Before you work on making the save, make sure you can get there.Edge control. Starts a...
08/22/2026

Your feet have to come back first.

Before you work on making the save, make sure you can get there.

Edge control. Starts and stops. Recovery. That's the foundation your entire performance pyramid sits on. None of it works if your skating base isn't back underneath you first.

Most goalies come back to the season focused on stopping pucks. The ones who show up differently start with what's underneath everything else.

Foundation first. Everything starts with your feet.

It's not just a new season, it's a new era of goalie development.

25% off for all new annual subscribers.

Download the FTC app today!

Want Ian Clark's full breakdown? Sign up on the FTC website for his free "10 Keys to Unlocking Your Best Season" guide.

08/20/2026

It's not just a new season, it's a new era of goalie development.

25% off for all new annual subscribers
Download the FTC app today!

It’s not just a new season, it’s a new era of goalie development.The off-season is almost over... Are you ready to level...
08/19/2026

It’s not just a new season, it’s a new era of goalie development.

The off-season is almost over... Are you ready to level up your development?

New lessons. New ways to track your progress. A new standard for what it means to be your own best goalie coach.

Welcome to a new era.

25% off for all new annual subscribers
Download the FTC app today!

08/18/2026

FTC Tuesday Tip: Eliminate Tension

Goaltending is a tough endeavor.

Many goalies, as a result, take physical tension into their game.

To be clear, tension is the goalie’s enemy.

Tension limits reactivity.

Tension disables visual fulfillment.

Goalies should, through mental and physical routines, shake out the tension to free themselves to perform at their best.

For more breakdowns like this, download for the FTC app and build structure into every part of your game.
🔗 Link in bio.

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