Milesfit

07/16/2023

💫 Exercise is an outlet to ground the mind:
With our attention being pulled in 101 directions, exercise funnels our awareness into a container of stability (enabling us to connect to self)
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💫 Detachment from the past and future:
Focus on the breath, the weights, and movement detaches you from the regrets and depression of the past and past events and equally moves you away from the worries and anxiety of the future
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💫 A vehicle to find presence:
Present essence - a connection to self. The present moment is all there is. We live and experience moments of presence over and over sliding along the string of the illusion of space and time. Enjoy the journey it is the destination
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💫 Humbleness through challenge:
In facing obstacles and hardships we learn to be humble. Humility stems from realizing that we are mere mortals of flesh and blood bound to finite constraints rooted in our physical bodies.
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💫 A conduit to understanding of self:
Time with self to get to know self. Time away from the chaos of life. Tranquility found in the simplicity of breath, sweat, and movement. Just you.

💫 Salvation through transformation:
As the caterpillar enters the cocoon, transmutation occurs to reconfigure reality to find our true self and find our wings as the butterfly to soar towards our dream and destiny
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07/15/2023

100lbs+ down still
13 years ago, I weighed 280lbs+
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Unhealthy habits
Stress and binge eating
Bad relationship with food
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Got my act together
Ups and downs
Shed the pounds
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Reincarnation
Reinvention
Renaissance
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05/28/2023

50+ Fitness Montreal:
**Listen to Milesfit client Michael talk about how he avoided a hip replacement surgery training with us:

*Video filmed during the pandemic obviously! 😷

We fixed his posture and now he plays tennis, pickleball pain free (no surgery needed!)

❌ HIP REPLACEMENT SURGERY AVOIDED! ❌👉 Miles's client of 7-years Michael was due for a hip-replacement surgery. Fortunately, through weekly exercises session...

05/26/2023

Milesfit: personalized fitness in Montreal
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Over 2500 people served in the last 11+ years!
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Need help with your fitness routine! Send us a private message and get in touch!!
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#514

04/24/2023

Losing 120-pounds was not easy. It’s funny - for some reason, we think that things are supposed to be easy. The reality of it all, is that the things that cause us to grow the most are the most difficult (and are supposed to be difficult). Without challenge, there’s no true change. We need obstacles to overcome and tall mountains to climb. Friction facilitates finding solutions. Through the pain of the journey we cultivate the beauty of our progress through self evolution. Embracing that which we don’t want is hard, but if we can come to terms with the cards we’re dealt (and surrender to the unfolding of things), we can unlock levels beyond our imagination.
Whatever you’re experiencing in your life right now that you don’t like or want, stop, and ask yourself the question, what’s good about this? If you don’t find an immediate answer, ask yourself the question, what could be good about this if there was something that could be good? Questions are the gateways to answers. Ask, and ye shall receive (and find meaning in chaos). Finding the calm within the storm opens up doors of truth beyond your imagination and comprehension.
#514

12/10/2022

In this video, Miles talks about the importance of patience and achieving your nutrition goals.

11/09/2022

- Arnold Schwarzenegger

10/18/2022

10/05/2022

Small, consistent changes bring big results