Shawn Bowen Training

Shawn Bowen Training SBT At Shawn Bowen Training, I don’t just try to work you out but I try to build an active and healthy lifestyle for all my clients. I love to workout outdoors.

My workout method is to train the body to develop the necessary tools in order to have the body of an athlete. I believe that everyone is capable, no matter what body type you are, of achieving this goal. Every workout is different from the next and allows me to hold my workouts anywhere, either in your backyard or a neighboring park. This also means that I am more mobile and come to my clients. A

lthough, I prefer outdoors, I am not limited. I do have facilities that I can use in times of bad weather. One of main objective is to set realistic and attainable goals with my clients. Depending on the timetable that I’m working with, I propose workouts that fit the needs of my clients. I will steer my clients into the right direction to ensure they reach their goals. Each client has different needs according to their body type, physical health and their time constraint. My purpose is to understand each obstacle and to work through these tasks with my clients so they can go on and start living and maintaining an active and healthy lifestyle. I know that some of you might want to workout, but are not exactly sure how. Therefore, you need a personal trainer to help you, but you might also have a limited budget. I do have options; I offer group classes and individuals lessons, each with its own price point. I will never turn someone down if they want to train. I can work with any budget! The hardest step is the first step and that’s to make the commitment. Are you ready, because I am! Shawn Bowen

05/16/2016

Getting ready for all our summer camps! We still have space so check out our website for more info! www.vidasana.ca

Last workout with Durocher before 2016!!! See you all in the new year!!
12/18/2015

Last workout with Durocher before 2016!!! See you all in the new year!!

Had a busy day!! From training my boys at Durocher, going back to my gym to train the mom group and finish my day with t...
10/21/2015

Had a busy day!! From training my boys at Durocher, going back to my gym to train the mom group and finish my day with training TMR High school ball team!!

10/02/2015

Working on explosiveness!

10/02/2015

I think I can. I think I can. I KNOW I CAN!

Dorval 23 another session with ME in the bag!
10/02/2015

Dorval 23 another session with ME in the bag!

Dorval Jean 23 JUVI and Cadet went HAM with me in the gym today!! This is only the beginning
09/29/2015

Dorval Jean 23 JUVI and Cadet went HAM with me in the gym today!! This is only the beginning

Had another great session with the mom group!! These moms work hard, NO EXCUSES!!
09/23/2015

Had another great session with the mom group!! These moms work hard, NO EXCUSES!!

These boys back at it!!! Dorval Jean 23 JUVI AAA and Cadet AAA!
09/23/2015

These boys back at it!!! Dorval Jean 23 JUVI AAA and Cadet AAA!

Had a blast at Thetford mines!! This is only the beginning!!
09/19/2015

Had a blast at Thetford mines!! This is only the beginning!!

Early morning work with Dorval Jean 23!! Day 1 of Shawn Bowen training!!
09/19/2015

Early morning work with Dorval Jean 23!! Day 1 of Shawn Bowen training!!

So proud of the sisters!! It goes to show what hard work can accomplish!!
04/23/2015

So proud of the sisters!! It goes to show what hard work can accomplish!!

Address

Outremont
Montreal, QC

Telephone

+15147587496

Website

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