Agatsu Inc

09/13/2026

Struggling with how to transfer your weight in the Swing, Clean and kettlebell Sn**ch?
Try this workout

09/13/2026

Struggling with how to transfer your weight in the Swing, Clean and kettlebell Sn**ch? Try this workout

This is an essential beginner Kettlebell workout that will help you...

09/09/2026

All you need is 60 seconds to improve your squat.
Slow and with control is the name of the game. This is simple but simple is powerful. When was the last time you slowed things down and really looked at the quality of your movement?
What are you waiting for? Do you have 60 seconds to get moving better? YES YOU DO

09/06/2026

Full Body Beginner Kettlebell Workout

Get ready for a great KB FULL BODY WORKOUT!The Backyard Boogie3...

09/02/2026

Get ready for a great KB FULL BODY WORKOUT!

💣The Backyard Boogie

3 rounds of
10 Deadlifts
10 Clean and Press
10 Squats
10 Sn**ches

Then either jog two mins or march in place.
Rest 2 mins
Repeat everything two more times.
Go up in weight if possible, but remember form is key.

Comment with 👍 if you want for more Kettlebell Workouts!



Sara-Clare Lajeunesse
Shawn Mozen

08/24/2026

Does your wrist hurt after kettlebell training? Don’t worry, I got you.
By working on the insert using a safety clean you will slow things down, improving your timing and stop over gripping.
This is one of the fundamental progressions I have been teaching at the Agatsu Kettlebell Instructor Certifications for close to 30 years. Take your time and be patient with yourself. If a movement requires timing it will take time to master. You got this!

08/23/2026

Is your shoulder mobliity not improving even though you stretch? You might be missing this....

Why your shoulder mobility isn’t improving may have nothing to do w...

08/19/2026

What is Ball- V- Plank?
This is a great question we received from someone in the Agatsu Online Fitness Community.
This series appears often in the workouts we post on the community board and if you aren’t sure what it is this video will help.
If you aren’t a member of our community yet you should join right now. Link in bio.

08/17/2026

Does your back hurt after you swing a kettlebell?
This lesson can save your back and get you swinging that bell like a pro.
Want more tips to train safe and effectively? Click the link in our bio.