Agatsu Inc

08/04/2026

Taming the arc of a kettlebell swing is an essential skill needed to perform a safe and efficient Clean without smashing your forearm.
Try the safety clean and if this helps you out please say hi in the comments.

07/30/2026

You DONT need kettlebells … You DON’T need Kettlebells…

It’s amazing how much time people spend online trying to convince o...

07/23/2026

Movement is medicine. I want to create a community of people excited to get up and get moving.
I try to spend as much of my time training and sharing what I know in the hopes that it will help useful to others. I encourage everyone to do the same.

07/22/2026

Small but IMPORTANT Kettlebell Mistake

Little mistakes can cost you big in your Kettlebell training..Don...

07/21/2026

Little mistakes can cost you big in your Kettlebell training.
Don’t forget about the setup. A strong setup is the solid foundation that your movement needs. The cleaner the small details the better the big picture.

07/06/2026

The Kettlebell Metronome is a staple at our Level 2 Kettlebell Instructor Certifications.
Senior Agatsu Kettlebell Instructor Tyson LaRone dropped this at a Level 2 KB Cert back in 2011 and we have been doing it ever since.
Give it a try and let us know what you think. Is it a head breaker or a heartbreaker.

07/06/2026

Kettlebell Metronome (Level 1)

This beautiful double Kettlebell combo has been a staple movement a...

06/30/2026

Why Your Kettlebell Press Feels Weak

Your press isn't limited by your shoulder.Most people lose streng...

06/29/2026

If your kettlebell press feels weak, the problem probably isn’t your shoulder.
It’s a lack of tension.

Here are two simple fixes:

1️⃣ Crush your free hand.
Squeezing your non-pressing fist creates an irradiated effect, helping your entire body generate more tension.

2️⃣ Pack your shoulder.
Depress and externally rotate your shoulder to engage your lat. A tight lat gives you a stronger, more stable foundation for the press.

The press isn’t just an arm exercise.
It’s a full-body skill.

Share this with someone who’s working on their kettlebell press.

Follow us for practical kettlebell coaching that helps you move better, lift stronger, and train with better technique.

06/22/2026

Congratulations to all of the new Agatsu Kettlebell Certified instructors who took their level 1 course in Toronto at the Academy of Lions | Gym & Cafe over the weekend!
Welcome to the family!