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Osteopathy, Aquatic Bodywork, Training Courses

Strengthen and Align:  Training with Osteopathic PrinciplesThe poll I sent out last week ended up oddly enough with the ...
09/12/2026

Strengthen and Align: Training with Osteopathic Principles

The poll I sent out last week ended up oddly enough with the exact same number of responses for Tuesdays 2-3pm vs. Sundays 7-8pm. So it's a sign that I will do both class days!

Some of you have known me since 1999 when I was working as a full-time Pilates instructor. When I later became an Osteopath, you followed me then too, trusting me to help and align yourselves and your families. Some the homework I give you after an osteopathic session comes from your questions: "How to do hold the alignment? What exercises do I do now?"

So now I am offering the space and guidance for a group class and I feel like I'm coming back full circle to training, but from a fresh perspective and decades of experience helping humans move. Hop on your mat with me! It's an all-levels class, so as long as you can get up and down from the floor unassisted, you are in the right place.

What will we be doing?

Mobility exercises (standing, sidelying, on all fours, lying on your mat)
Strengthening exercises (Isometric, concentric or essentric)
ELDOA (spinal decompression postures)
Myofascial Stretching
Restorative Postures

https://wix.to/OZEJasE

This fall I will be back on the mat.  Some of you have known me since 1999 when I was working as a full-time Pilates ins...
09/05/2026

This fall I will be back on the mat. Some of you have known me since 1999 when I was working as a full-time Pilates instructor. When I later became an Osteopath, you followed me then too, trusting me to help and align yourselves and your families. Some the homework I give you after an osteopathic session comes from your questions: "How to do hold the alignment? What exercises do I do now?"
So now I am offering the space and guidance for a group class and I feel like I'm coming back full circle to training, but from a fresh perspective and decades of experience helping humans move. Hop on your mat with me! It's an all-levels class, so as long as you can get up and down from the floor unassisted, you are in the right place.
I have been waiting to find a studio in the NDG area that is bright, clean and willing to receive us. Opening and toning our bodies takes courage and dedication, so the appropriate space is critical. The trust I have build with clients over the last 27 years is precious to me, so I am happy to welcome you back on the mat this fall in a beautiful space. Now, let's get down to it...
What will we be doing?
Mobility exercises (standing, sidelying, on all fours, lying on your mat)
Strengthening exercises (Isometric, concentric or essentric)
ELDOA (spinal decompression postures)
Myofascial Stretching
Restorative Postures
I have 12 spots for a 5 week session starting the first week of November. We have a few days to get your feedback on the time option before I confirm with the studio which is either Tuesdays 2-3pm or Sundays 7-8pm.
The studio exact address will be given to participants who are registered, but so you can know where you are headed, it's close to the corner of Beaconsfield and De Maisonneuve O. Parking is free on the street. The times are outside of high traffic times to get there with as much ease as possible.
To give you a chance to try a class, we only have 2 drop-in opportunities, after that, the classes are for those to choose to commit to the 5 sessions.
Drop in dates:
Tuesday, Sept 15th 2-3pm
Sunday, Sept 27th 7-8pm
Drop in registration:
https://www.bodyflo.ca/service-page/strengthen-and-align...
Vote for your best time here:
https://jennieanstey.wixforms.com/f/7502106948200826074

https://wix.to/R5nu6Ap

This fall I will be back on the mat.  Some of you have known me since 1999 when I was working as a full-time Pilates ins...
09/05/2026

This fall I will be back on the mat. Some of you have known me since 1999 when I was working as a full-time Pilates instructor. When I later became an Osteopath, you followed me then too, trusting me to help and align yourselves and your families. Some the homework I give you after an osteopathic session comes from your questions: "How to do hold the alignment? What exercises do I do now?"

So now I am offering the space and guidance for a group class and I feel like I'm coming back full circle to training, but from a fresh perspective and decades of experience helping humans move. Hop on your mat with me! It's an all-levels class, so as long as you can get up and down from the floor unassisted, you are in the right place.

I have been waiting to find a studio in the NDG area that is bright, clean and willing to receive us. Opening and toning our bodies takes courage and dedication, so the appropriate space is critical. The trust I have build with clients over the last 27 years is precious to me, so I am happy to welcome you back on the mat this fall in a beautiful space. Now, let's get down to it...

What will we be doing?

Mobility exercises (standing, sidelying, on all fours, lying on your mat)

Strengthening exercises (Isometric, concentric or essentric)

ELDOA (spinal decompression postures)

Myofascial Stretching

Restorative Postures

I have 12 spots for a 5 week session starting the first week of November. We have a few days to get your feedback on the time option before I confirm with the studio which is either Tuesdays 2-3pm or Sundays 7-8pm.

The studio exact address will be given to participants who are registered, but so you can know where you are headed, it's close to the corner of Beaconsfield and De Maisonneuve O. Parking is free on the street. The times are outside of high traffic times to get there with as much ease as possible.

To give you a chance to try a class, we only have 2 drop-in opportunities, after that, the classes are for those to choose to commit to the 5 sessions.

Drop in dates:
Tuesday, Sept 15th 2-3pm
Sunday, Sept 27th 7-8pm
Drop in registration:
https://www.bodyflo.ca/service-page/strengthen-and-align?referral=service_list_widget

Vote for your best time here:
https://jennieanstey.wixforms.com/f/7502106948200826074

Welcome!

As the summer season wraps up I am so thankful for all the human kindness and love I was witness to all summer.   The tr...
09/04/2026

As the summer season wraps up I am so thankful for all the human kindness and love I was witness to all summer. The trust to be in each other's arms was extraordinary!

“I am a cleaner.” Tolulope Ilesanmi’s words invite us to see cleaning as an act of clarity - a practice that changes how...
09/02/2026

“I am a cleaner.” Tolulope Ilesanmi’s words invite us to see cleaning as an act of clarity - a practice that changes how a space feels and how we perceive the world. Read our short piece and watch Tolu speak about cleaning with intention. https://wix.to/EyHrDPK ✨🧹🪟

Have you ever experienced a moment where clearing a space changed how you felt? Share your story below.

Book Your Spot Today
08/09/2026

Book Your Spot Today

Aquadance & Mobility Atelier explorant la mobilité et l'aquadanse

We have one spot left in the next Aquatic Exploration Duo workshop Aug 10th 2-4pm.  In my years of working with people i...
08/08/2026

We have one spot left in the next Aquatic Exploration Duo workshop Aug 10th 2-4pm.

In my years of working with people in the water, one of the challenges is to change the fulcrum from the therapist moving, to the receiver moving. Some receivers practice letting go, melting their tensions in the water and allow their bodies to be moved or mobilized by directed techniques. The water is a unique medium because in order to not feel dizzy, there is a part of yourself which goes inward. The anchors of gravity and the spatial orientation is gone so the inner compass and return to the center must be cultivated. The initial surrendering can be analogous to a relaxation or a warm-up before a dance class. We make sure all the joints are available, and the body can access it's potential, so that when the authentic expression arises, the body can respond with freedom and more effortlessness.

The problem is that in my professional experience as an aquatic osteopath, I see some clients don't move past this initial stage. They stay stuck in just receiving and the process of letting go, without passing to the stage of enactment, of freeing themselves from their stories, accidents and traumas and allowing their unique movement to emerge. Dance allows us do to this. So my professional practice has lead me to take the time to explore how bodies surrender in greater detail. What is surrender? How can it be cultivated?

Some people may think that accessing fluid flow is no big deal. It is a big deal to an ego who is terrified of giving up control. When the ego has to let go of the steering wheel, take the foot off the gas pedal and brakes and hand over the keys to something, when it has no idea what it is, or what’s going to happen, it takes an act of faith, a real heart courage to surrender to the unknown. But after surrendering, the whole body shifts and the body enjoys a sensuous seamless fluid-like freeflow. The anatomy moves in synchrony with the fluids like seaweed in the ocean that wells and recedes amid the tidal activity from the potency of the entire ocean.

The next step is then to explore how surrender leads to an inevitable change of fulcrum towards inherent movement and in the water this is uninhibited by gravity. I remember when Richard Dion, a dear teacher of Janzu, said to me once, "all things end up as dance eventually..."

A big inspiration of mine is Robert Moore’s book, “The Archetype of Initiation”, which outlines the three stages of transformation - submission, containment and enactment. Real life experiences, which can be shattering initiations, force us to submit to circumstances and often result from crisis. But what if surrender can become less jarring and instigated by choice. What if it was cultivated? In my work, I use the water as a potent environment to surrender, then move towards containment (stillness and partnered holds) and finally enactment (soft, flowing or wild movement). To hold space for this requires a stable fulcrum in a partner or therapist, freeing the repressed memories and emotions. This 'dance' can inspire them to heal, to express the stories of their lives. Aquadance highlights this healing process artistically.

08/04/2026

Float Experience: A Restorative Journey in your Fluid Field
We have spots left Aug 5th 5:30pm, Sept 2nd 1pm

Expérience de flottaison : Un voyage au cœur de votre champ fluidique
Il reste des places le 5 août à 17h30 et le 2 septembre à 13h.

www.bodyflo.ca
https://wix.to/dE7gZxE

Les cours d'aquamassage débutent ce jeudi. Rejoignez-nous !Aquamassage training courses start this thursday. Join us!Sav...
07/01/2026

Les cours d'aquamassage débutent ce jeudi. Rejoignez-nous !
Aquamassage training courses start this thursday. Join us!
Saviez-vous que vous pouvez suivre le même niveau de cours à moitié prix ?
C’est le meilleur moyen de rester en contact avec votre communauté, de compléter vos heures de pratique et de bénéficier d’un mentorat et d’un soutien personnalisés.
Envoyez un courriel à Jennie ([email protected]) pour obtenir votre code de réduction après votre inscription.
Did you know that you can repeat the same course level for 50% off?
This is the way to stay in touch with your water tribe, complete your practice hours and receive mentorship and support. E-mail Jennie ([email protected]) for your discount code upon registration.
https://www.bodyflo.ca/so/edPyRRMQR?languageTag=en

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