Farrell Kaufman

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Farrell Kaufman I offer personal and small group training in the Montreal area. I am a full time movement enthusiast. I also believe in logic and common sense.

As a personal trainer, I assist people of various backgrounds in moving better, feeling better and being stronger. I do this by offering nutritional counselling and not advice. At the core of this is my background in functional training and assessment. As a group fitness instructor, I teach people how to return to a more balanced, stable and flexible path using Animal Flow and Barefoot Training. As an educator I teach the instructor certification courses at the YMCA.

08/23/2022

In 1980, Terry said, "Nobody is ever going to call me a quitter." He never quit on his dream, and neither will we. Please support our team's participation in the

08/14/2022
05/04/2022

Workshops are used to educate a team or group of people about mental skills practices. Through research-based exercises, Coach Cam guides learning with a very hands-on approach as she believes that...

Moving well starts from the ground up! I'll show you what that means to your body.
04/28/2022

Moving well starts from the ground up! I'll show you what that means to your body.

Calling all runners, this workshop is for you! 👟👇

Wondering how a shoe can affect your running? Join us on Friday May 6th at 12:30PM for FEET FIRST with our Barefoot Training Specialist and EBFA Global Master Instructor, Farrell.

In this class you'll:
đŸƒâ€â™€ïž learn how to choose the right shoe for your foot
🏃 understand how shoe structure affects your feet + movement
đŸƒâ€â™‚ïž get a quick foot evaluation

RUN to our website https://unitraining.ca/membership-registration to book your spot 😉 Class is 15$ and includes a special Barefoot brands discount code for all who attend.

Questions? Drop them below!

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03/02/2022

Calling all movie lovers! đŸŽžïž

U.N.I. is teaming up with to bring you an EPIC Batman-themed fitness class!

To celebrate the release of , all attendees will be entered in a draw to win a pair of passes to see the film in theatres!

Our "Bam! Pow! Kaplow!" class is happening Friday, March 4th at 6PM! Register now: unitraining.ca/booking

See in theatres March 4th!

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03/02/2022
02/18/2022

2022 is your year to challenge yourself! ⁠
⁠
👉 Challenge yourself to take steps toward a healthier lifestyle ⁠
👉 Challenge yourself to reach new fitness goals ⁠
👉 Challenge yourself to experience something new ⁠
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If this sounds like you, the Roots Fitness Retreat is for you. ⁠
⁠
The ultimate health and wellness retreat includes: ⁠
đŸ’« personal chef preparing Jamaican inspired healthy meals curated by Laura, our holistic nutrition consultant
đŸ’« daily workouts and sunset yoga lead by U.N.I Training staff ⁠
đŸ’« tons of outdoor activities led by local guides ⁠
đŸ’« the option to participate in the Jakes Off Road Triathlon ⁠
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Did we mention the private villas in Jamaica?! 🏝 ⁠
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Visit our website to learn more about the Roots Fitness Retreat happening in April. But hurry, spots are limited! ⁠

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Adresse

Montreal, QC

Téléphone

+15145721341

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