Adonna's Daily Dose

Adonna's Daily Dose Welcome to ADonna's weekly Dose Workouts (AWDWs)

These are designed to help you achieve your health and fitness goals in a fun and timely manner.

The workouts are motivating, innovative, challenging and safe (M.I.C.S. Training Program). All of AWDWs will focus on total body conditioning, incorporating multi-joint functional movements, applying various training methods to improve all 10 physical skills (i.e. cardio respiratory endurance, strength, speed, power, stamina, coordination, agility, balance, flexibility, and accuracy). The workou

ts will start with as little accessory tools as possible, however the exercises will target every inch of the body. As we build up our fitness level, the workouts will become more intense, challenging you both physically and mentally, and introducing some versatile, easily accessible equipment to the sessions. This will be exciting because you'll see how much you will have improved from the first few workouts. My goal is to help you and as many others become passionate about yourselves and to really appreciate the importance of good health and to enjoy the numerous benefits of exercise. Also get you to be strong and super fit, look and feel great, stay energized throughout the day so that you can really start to enjoy life the way we are intended to. As you begin to experience both a physical and emotional positive transformation, your self confidence will increase providing you with the inner strength to strive towards achieving anything. We are taking this journey together, following the path to success! Those of you who want to join me on this quest, let's not waste anymore time. Let' s get started!

11/05/2024

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10/03/2024
10/31/2020

Happy Halloween to everyone🦹🏽‍♀️🧛🏽‍♀️!!!
Join me tomorrow (Nov. 1/20) at 10:30 am for a live stream workout on AdonnasFitnessRoom.com
We will be Crushing any Fitness Boredom in this workout and burning off your post Halloween chocolate over consumption ... and targeting your Sexy B***y, Legs, and Abs.
Bring your dumbbells, kettlebell, mini-band, chair/step, gliders, Pilates ball & mat and a friend.
See you soon!💪🏽🏋🏽‍♀️🏋🏽‍♀️🏋🏽‍♀️
Graphics by .josie

10/25/2020

Adonnasfitnessroom will be delivering to you (before the ice cream truck arrives) THE TERRIBLE TENS CIRCUIT WORKOUT free access live streaming at 10:30 am tomorrow Sunday October 25/20.
Bring your dumbbells, kettlebell, jump rope, mat and a friend (or enemy) for this workout.
Graphics by .josie

10/23/2020

The “Super Charged Man Maker Exercise”
is a full body compound exercise that works multiple muscle groups simultaneously. If you don’t have a lot of time to workout incorporate this exercise and you will get a great bang for your buck!

Complete 5 to 10 reps:

1) start with holding dumbbells at your side and do a Burpee (if you are learning the exercise use light weights or no dumbbells)
2) plank dumbbell row right arm, abs engaged with legs straddled for strong base of support, don’t rotate torso
3) push-up (on toes or modified on knees)
4) plank dumbbell row left arm
5) push-up
6) feet jump forward, lift dumbbells by shrugging shoulders, make sure to fully extend hips while doing the squat clean, lower into a squat
7) lift dumbbells to overhead press, fully extending elbows, biceps finish close to ears

10/17/2020

Are you READY MY “AFR AVENGERS”?!!!!
Our First challenge is HERE!
You will need a kettlebell (or heavy a dumbbell 10-30 lbs), jump rope, mat & camera (if you would like to enter into our friendly competition for the prize your workout will need to be recorded on your phone to validate your time and video emailed to [email protected])
This makes it more fun and challenging as you work harder in a competition. Remember you can just do the workout for fun and you don’t have to record it. It will be bad either way.... lol!!!!
The prize will be announced before we start the challenge.
Good luck to everyone including me.... lol!
See you tomorrow at 10:30 am on Adonnasfitnessroom.com Live Stream!

Graphics by .josie

10/14/2020

Okeedokee everyone, we are going to give it another go tomorrow morning at 9:00 am. A Live Stream Wacky Wicked Wednesday Workout on AdonnasFitnessRoom.com
Bring your gear!!!!
Dumbbells, kettlebell, chair, mini bands and mat. See you in the a.m.🏋️‍♀️🏋️‍♀️🏋️‍♀️
Graphics by .josie

10/12/2020

Get ready to SWEAT MORE..... OR JUST KEEP SWEATING!!!
JOIN me and friends on AdonnasFitnessRoom.com
Sign up for:
Crazy Workouts, Challenges, Zoom Sessions, Training, Pop up Live Workouts and much more!!!🏋️‍♀️🏋️‍♀️🏋️‍♀️🏋️‍♀️
Can’t wait to see you there!
Graphics by .josie
Music by my brother Tarrell Samuel

Ok... HERE WE GO!!!!Tomorrow at 10:00 am I go live on AdonnasFitnessRoom.com. Join me for the workout and details to com...
10/10/2020

Ok... HERE WE GO!!!!
Tomorrow at 10:00 am I go live on AdonnasFitnessRoom.com. Join me for the workout and details to come!!!!
Graphics by .josie

Get ready to SWEAT is an UNDERSTATEMENT GUYS!!!Stay tuned!!!!!🏋️‍♀️🏋️‍♀️🏋️‍♀️Graphics by .josie
10/10/2020

Get ready to SWEAT is an UNDERSTATEMENT GUYS!!!
Stay tuned!!!!!🏋️‍♀️🏋️‍♀️🏋️‍♀️
Graphics by .josie

Clear out any clutter and make some space for AdonnasFitnessRoom workouts!Coming your way very soon🏋️‍♀️🏋️‍♀️🏋️‍♀️!!!Gra...
10/09/2020

Clear out any clutter and make some space for AdonnasFitnessRoom workouts!
Coming your way very soon🏋️‍♀️🏋️‍♀️🏋️‍♀️!!!
Graphics by .josie

Address

Montreal, QC
H4P2P9

Telephone

+15147317860

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