09/28/2022
4 Reasons you are not losing weight
1 - Giving up too soon (not loosing 15lb in 2 weeks)
2 - Being way too restrictive with nutrition - aim to have balance
Super strict in 2 weeks then give up and binge on everything because you are too restrictive
BALANCE is key
3 - Switching progress constantly - ALL THE TIME
Keto, Paleo, Vegan, Zone, intermitent fasting
Eat enough proteins, vegetables, fats
4 - Skipping meals and way overeating when you eat
.coaching
