SPAR Training

SPAR Training Strength and Conditioning Circuits
7 days a week for all levels

Sports-specific performance coaching
Personal training (private & semi-private)
High intensity circuit classes for all fitness levels
Injury prevention

05/07/2026

The angels have assembled — meet the powerhouse women behind Spar💪🏽🔥 Les Anges sont au complet — voici les coachs féminines qui font la force de Spar 💪🏽🔥

Train in a motivating environment with coaching that pushes you while making fitness enjoyable.✔️ Strength & Conditionin...
05/07/2026

Train in a motivating environment with coaching that pushes you while making fitness enjoyable.

✔️ Strength & Conditioning
✔️ HIIT Classes
✔️ Full Body / Upper / Lower Focus
✔️ Beginner Friendly
✔️ Supportive Community

Click the link in bio for pricing & membership info.

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Entraîne-toi dans un environnement motivant avec un coaching qui te pousse tout en rendant l’entraînement agréable.

✔️ Musculation & conditionnement
✔️ Cours HIIT
✔️ Entraînements full body / haut / bas du corps
✔️ Débutants bienvenus
✔️ Communauté motivante

Clique sur le lien dans la bio pour les tarifs et informations.

Train in a motivating environment with coaching that pushes you while making fitness enjoyable.✔️ Strength & Conditionin...
05/07/2026

Train in a motivating environment with coaching that pushes you while making fitness enjoyable.

✔️ Strength & Conditioning
✔️ HIIT Classes
✔️ Full Body / Upper / Lower Focus
✔️ Beginner Friendly
✔️ Supportive Community

Click the link in bio for pricing & membership info.

Entraîne-toi dans un environnement motivant avec un coaching qui te pousse tout en rendant l’entraînement agréable.

✔️ Musculation & conditionnement
✔️ Cours HIIT
✔️ Entraînements full body / haut / bas du corps
✔️ Débutants bienvenus
✔️ Communauté motivante

Clique sur le lien dans la bio pour les tarifs et informations d’ins

Big news 🚨 SPAR is officially a HYROX affiliate gym! 🔥Massive shoutout to everyone who showed up and crushed our very fi...
04/19/2026

Big news 🚨 SPAR is officially a HYROX affiliate gym! 🔥Massive shoutout to everyone who showed up and crushed our very first HYROX class today — this is just the beginning. 💪

A couple photos from yesterdays Training Ground event. A big thank you to everyone who participated!! Be proud of all th...
03/01/2026

A couple photos from yesterdays Training Ground event. A big thank you to everyone who participated!! Be proud of all the work you put in, we’ll see you at the next one 👊🏽 Results will be out soon 😊

12/18/2025

✨ 🎄The holidays are almost here! Be sure to check the schedule and book your classes before spots fill up.

📣 NEW SCHEDULE STARTS AUGUST 11THFresh times. New vibes. Same fire. 🔥Check out the updated lineup and lock in your spot....
08/02/2025

📣 NEW SCHEDULE STARTS AUGUST 11TH
Fresh times. New vibes. Same fire. 🔥
Check out the updated lineup and lock in your spot.
Let’s work. 💪

📍 SPAR Training VSL

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📣 NOUVEL HORAIRE DÈS LE 11 AOÛT
Nouveaux horaires. Nouvelle énergie. Même intensité. 🔥
Découvre le planning mis à jour et réserve ta place.
On s’entraîne fort. 💪

📍 SPAR Training VSL

🚨SPAR is hosting the HYROX Sprint Challenge!!!This one is happening on our turf🏟️-and it’s going to be 🔥🗓️ Saturday, Aug...
07/14/2025

🚨SPAR is hosting the HYROX Sprint Challenge!!!
This one is happening on our turf🏟️-and it’s going to be 🔥

🗓️ Saturday, August 9t
🕛 12:00pm
📍SPAR Gym- 845E Tecumseh, DDO

We’re teaming up with to bring the intensity of a HYROX-style duo workout straight to the West Island!

🔗Register through The Sweat Club to reserve your spot, spaces limited.
Let’s sg them what SPAR athletes are made of 💪🏽

💧 Sparkling Gains Just Landed at SPAR VSL 💪Introducing Protein Water — your new post-workout refresh.✅ 10g Protein✅ 0 ...
07/09/2025

💧 Sparkling Gains Just Landed at SPAR VSL 💪

Introducing Protein Water — your new post-workout refresh.

✅ 10g Protein
✅ 0 Calories | Zero Sugar
✅ Infused with Coconut Water 🌴
✅ Lactose-Free | Dairy-Free | Gluten-Free
✅ Rich in Vitamin C

Flavours on deck:
🍏 Green Apple
🍊 Orange Burst
🥭 Tropical Burst

Fuel up. Cool down. Available at SPAR Ville Saint-Laurent.

💧 Des gains pétillants viennent d’arriver chez SPAR VSL 💪

Découvrez l’Eau Protéinée — votre nouveau boost post-entraînement.

✅ 10g de protéines
✅ 0 calories | Zéro sucre
✅ Infusée à l’eau de coco 🌴
✅ Sans lactose | Sans produits laitiers | Sans gluten
✅ Riche en vitamine C

Saveurs disponibles :
🍏 Pomme verte
🍊 Orange burst
🥭 Explosion tropicale

Rechargez. Rafraîchissez-vous.
Disponible chez SPAR Ville Saint-Laurent.

Address

845E Tecumseh
Montreal, QC

Opening Hours

Monday 7am - 9pm
Tuesday 7am - 9pm
Wednesday 7am - 9pm
Thursday 7am - 9pm
Friday 7am - 9pm
Saturday 7am - 4pm
Sunday 7am - 4pm

Telephone

+15143184339

Website

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