Fit Studio LaSalle

Fit Studio LaSalle Fit Studio is a Private Fitness Center that takes the personal trainer out of the crowded gym and into a completely private center.

Fit studio is a private fitness center that takes the personal trainer out of the crowded gym and into a completely private 1 on 1 center. We take multiple fitness principles and apply them into your programs to keep your workouts fresh and exciting. With over 20,000 hours of personal training experience, our fitness experts deliver results guaranteed. We also offer 1 on 2 and 1 on 3 private sess

ions, great for families or having a real tough workout with a friend. Our outdoor fitness classes and off-season team training are available between may and September. experience what a full time trainer can do for you! Leave you clunky bottle and worn out towel at home! Water and towels are included with every session, our customer service is unmatched and our personal training rates are unbeatable. After your workout you'll have access to our shake bar, where you can enjoy a fruit smoothie or a protein shake. Contact us for your first free private session which also includes your fitness evaluation. Our center has been open since 2007, centrally located on dollard street in Lasalle, Montreal only 15 min away from Chateauguay, downtown Montreal & the West island, with private parking for our clients.

Happy Birthday, Stavros!🥳From all of your team, we wish you a fantastic birthday and a wonderful summer back in your mot...
06/17/2026

Happy Birthday, Stavros!🥳
From all of your team, we wish you a fantastic birthday and a wonderful summer back in your motherland, Greece.

We wish you many more years of happiness, health, and success, and may your birthday count stay lower than the number of coffees you’ve recommended to your clients! 😅

Thank you for being such an incredible trainer and for always going above and beyond for your clients. Whether you’re acting as a coach, a psychologist, a motivator, a photographer, or simply a great friend, you’re always there when people need you.

CHEERS! 🥳

Ps: we need more pictures of you🤣

🤱✨ Calling All New Moms! ✨🤱Andrea has been thinking about creating something special for moms and their little ones...A ...
06/08/2026

🤱✨ Calling All New Moms! ✨🤱

Andrea has been thinking about creating something special for moms and their little ones...

A Mommy & Me Fitness Class designed specifically for mothers with babies from newborn to 12 months old.

As a new mom, finding time for yourself can be challenging. Between feedings, naps, diaper changes, and everything else life throws your way, your own fitness goals often end up at the bottom of the list.

This class would allow you to:
💪 Focus on your health and fitness goals
👶 Bring your baby with you
💕 Connect with other moms
🧘 Exercise in a safe, welcoming, and judgment-free environment
🙌 Skip the stress of finding a babysitter

The idea would be a fun, supportive workout held once a week between 9:00 AM and 11:00 AM ( to be determined) where both moms and babies are welcome.

Before we make it official, we’d love to hear from you!

Would this be something you’d be interested in?

Because taking care of yourself is one of the best things you can do for your baby. 💕

06/01/2026

Rain or shine 💪 Thank you for showing up ! 🔥

Great start to the summer !

Thank you to everyone who showed up today! 💪🔥Showing up is half the battle, the rest is growth.Merci à tous ceux qui son...
05/31/2026

Thank you to everyone who showed up today! 💪
🔥Showing up is half the battle, the rest is growth.

Merci à tous ceux qui sont venus aujourd’hui ! 💪

05/28/2026

🔥Monday night class with !
DM to sign up!

Venez vous joindre à nous pour notre bootcamp GRATUIT ce dimanche 31 mars à 8 h 45 ! 👟Ouvert à tous les âges et à tous l...
05/25/2026

Venez vous joindre à nous pour notre bootcamp GRATUIT ce dimanche 31 mars à 8 h 45 ! 👟
Ouvert à tous les âges et à tous les niveaux de condition physique.
📍 Rendez-vous au gym extérieur Riverside, situé sur le boulevard LaSalle. (Consultez l’image suivante dans cette publication pour l’emplacement exact.)
Au plaisir de vous y voir ! 😊

🏋️‍♀️☀️FIT STUDIO LASALLE OUTDOOR BOOTCAMP☀️🏋️‍♀️Join us for a special outdoor bootcamp event designed for all ages and ...
05/20/2026

🏋️‍♀️☀️FIT STUDIO LASALLE
OUTDOOR BOOTCAMP☀️🏋️‍♀️

Join us for a special outdoor bootcamp event designed for all ages and fitness levels.

• Kids, friends & family welcome
• Outdoor training by the water
• Fun, supportive, community atmosphere

Location: Riverside Park Outdoor Gym – Lasalle Blvd
Time: 8:45 AM – 10:00 AM
Starting Sunday, May 31st

First bootcamp is FREE as a trial session.

Train with the coaches from Fit Studio Lasalle and kick off your Sunday with energy, movement, and motivation outdoors.

Spots may be limited for the first event, stay tuned for more details.

05/15/2026

🔥Group Classes with !
DM to sign up! 📍Lasalle

12/17/2025

SABRINA’S TOP 5 HIGH FIBER FOODS👇
1-Chia seeds
2-Cabbage
3-Berries
4-Beans/Chickpeas
5-Quinoa

For all your nutrition questions, you can DM

Address

1672b Dollard
Montreal, QC
H8N1T8

Opening Hours

Monday 6am - 9pm
Tuesday 6am - 9pm
Wednesday 6am - 9pm
Thursday 6am - 9pm
Friday 6am - 9pm
Saturday 6am - 3pm
Sunday 6am - 3pm

Telephone

+15149417828

Website

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