D FIT

D FIT D FIT is based on using both Therapeutic Recreation & Personal Training, as a way to help you become a healthier and better version of yourself

PF Chang’s style lettuce wraps 🥬🍴Ingredients:1 tablespoon olive oil1 pound ground chicken2 cloves garlic, minced1 onion,...
01/30/2021

PF Chang’s style lettuce wraps 🥬
🍴Ingredients:
1 tablespoon olive oil
1 pound ground chicken
2 cloves garlic, minced
1 onion, diced
2 tablespoons soy sauce
1 tablespoon rice wine vinegar
1 tablespoon freshly grated ginger
1 tablespoon Sriracha, optional
2 green onions, thinly sliced
Salt and ground black pepper, to taste
1 head lettuce

My fave homemade appetizer 😋
09/21/2020

My fave homemade appetizer 😋

Perfected my rice 🍚 👌🏼
08/29/2020

Perfected my rice 🍚 👌🏼

Facts 💯
08/28/2020

Facts 💯

Outdoor workouts 👌🏼 during quarantine
05/30/2020

Outdoor workouts 👌🏼 during quarantine

Some delicious chicken 🍗 😋 All you need is to cut the chicken in cubes, marinate it in olive oil and shawarma spice (I a...
05/17/2020

Some delicious chicken 🍗 😋
All you need is to cut the chicken in cubes, marinate it in olive oil and shawarma spice (I also add some paprika and maybe sriracha) for 4 hours, then throw those bad boys on the BBQ!!!
@ Montreal, Quebec

When one door closes... another one opens 🚪
05/08/2020

When one door closes... another one opens 🚪

Miss boxing and the gym!!! 🥊
05/01/2020

Miss boxing and the gym!!! 🥊

Doesn’t matter what others say, what you you think of yourself should always be  #1 🔥                                   ...
03/20/2020

Doesn’t matter what others say, what you you think of yourself should always be #1 🔥

03/17/2020

Quick quarantine leg workout!! 🦵
5x15 split squats while holding weight over your head
5x15 goblet squats
5x15 hip thrust
5x15 squats
5x15 front squats .

Since gyms are closed all over the province, it’s time to change your workout routine and keep challenging your self and...
03/16/2020

Since gyms are closed all over the province, it’s time to change your workout routine and keep challenging your self and your knowledge of fitness!! Don’t let the virus be reason for you to give up! Keep on pushing by yourself💪🏻💪🏻💪🏻

Address

Montreal, QC

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