She aims to have you leaving calm, refreshed and centred. Summer Yoga Schedule 2022
~IN STUDIO & ZOOM~
MONDAY:
8:30am, Hatha Yoga
10:00am,Hatha Yoga
7:10pm, Hatha Yoga
TUESDAY:
7:10 pm, Hatha Yoga
WEDNESDAY:
9:00am, Zen Day Yoga
THURSDAY:
8:30 am, Hatha Yoga
THURSDAY:
10:00 am, Hatha Yoga
SATURDAY:
9:00am, Hatha Yoga
MEDITATION:
10:00am, every second Sunday
Please contact me at 514-912-7397 for
PRIVATE and SEMI-PRIVATE classes. Ondine is a certified Hatha Yoga teacher with more than 300 hours of training and 25 years of practice. She is also an artist and art teacher (BFA, York University) who, grateful for the inner peace that art and Yoga have given her, and being one with the process of creating and practicing, is thrilled to share the beauty of truly being in the moment. Ondine’s classes focus on breathing, really opening up the body, creating flexibility, confidence and body awareness. As a teacher she weaves all her Yoga experiences together, with thoughtful sequencing, alignment cues and communicating the essence of the pose so her students can become truly alive in their practice. Most of all she aims to have you leaving calm, refreshed and centered. Ondine teaches Alignment based Hatha Yoga, Vinyasa Flow, Restorative, Yin, Pranayama (breath work) and Meditation.
