Backyard

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We are strength and conditioning coachs who build individualized training programs.

No matter your age, your training experience, past or current injuries

WE CAN HELP YOU

We build individual designed training programs suited for your goals and flexible to your schedule

11/03/2026

Lift heavier, use the right rep schemes, and use progressions 🏋️

The compound lifts are the most important to build strength. The accessory work helps support them, and the remedial exercises complete the house of cards.

Obviously lifting is not the sport, so keeping 1–2 reps in reserve is important to play it safe… but you still need to work real hard. The timing of these sessions is just as important, because you do need to recover from them.

At BKYRD we have a strength expertise and we like to go the extra mile to help our athletes. Want a strength plan built around your running? Send us a 👊

11/01/2026

As an endurance athlete, it’s easy to spend your energy thinking about the next race, the next workout, the next number you want to hit.

But where is your attention the rest of the time?

On what you can control?
On the process?
On becoming better?
Or on the things that aren’t going your way?

Your attention shapes your habits.
Your habits shape your actions.
And eventually, your actions shape the athlete you become.

You don’t need to think about training every minute of the day.

But be intentional with what you choose to give your attention to.

Because you become what you repeatedly focus on.

10/29/2026

Plan your season backwards 🗓️

Most of us start training in January and just see where it goes. The problem? You end up peaking way too early, or cramming everything into the last 6 weeks.

Start with your A race, count back, and give every phase a job: taper, race-specific, build, base… and right now, the off-season.

And honestly, no plan ever goes 100% to plan. Work, family, social life, getting sick… it happens. Being aware of that already puts you one step ahead.

That’s why the off-season is so underrated. Stress is low, so it’s the perfect time to stack some hours, fix those niggles and build the habits that carry you when things get hectic: fueling, recovery, sleep, a pool bag ready to go 😅

Build the habits now, race on them later 🙌

10/14/2026

Between Saving Lives at the hospital@a_lfarrell also trains like a Dawg , sometimes, often, twice a day.

This week’s taper might actually be harder for her than the Toronto Marathon this upcoming weekend ! Big goals on the horizon

10/13/2026

C*D headed overseas Marathon in one of the most Iconic Run Event AMSTERDAM this upcoming weekend.

With a SOLID prep , everything thats left to do is to embrace all fitness built in the past months and beyond that the years of consistency behind her.

10/12/2026

Emilie is one of the OG Bkyrd Club athletes “pre-Covid”

About 5 years ago she stopped working with us. In the meantime, she built a family and stayed active along the way.

Since last summer, Emilie has gotten back on the training plan wagon, and we were so pleased to be working with her again. Even though she overthinks a lot, she puts in the work and walks the talk.

Yesterday she had an incredible performance, beating her previous half marathon time from before she had kids and “all the time in the world.”

We’re so proud of her. Even though the timeline was tight, she stayed consistent, didn’t miss a session, and made great progress.

10/08/2026

Marathon Beneva de Montréal About to go DOWN

ShowTime SIX BACKYARD CLUB Athletes on the start line this upcoming weekend. Weather is looking stellar , it’s going to be a fast and beautiful one.

09/28/2026

Its Marathon & Half Marathon o Clock 🤘👀

Looking like our 4 athletes are going to have a great weekend coming up 🤘

09/21/2026

Third 70.3 of the year for Guillaume Dallaire , this time in Jones Beach, New York, coming up this weekend.

We can’t wait to see what a full year of training, racing, and experience has brought him.

Will this be a breakthrough performance, or simply another stepping stone toward his goals?

Time will tell.

But for now, let’s get down to business.

One more race. One more opportunity to see what’s there.

Allez Allez.

07/29/2026

First IRONMAN of the year for the Club

Happy to have Rudy Allen & Adam Bouchard represent us in their best shape. Both are Canadian Military, makes it extra special.

Excited to follow along on sunday 🫡

Adresse

Montreal, QC

Téléphone

+14505782885

Site Web

http://bkyrd.club/

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