365 Strength Conditioning Unit

As a personal trainer and life coach, Jay specializes in tackling the mental blockages that are setting you back from reaching your goals, while customizing fitness programs suited to each client or groups needs. Interesting Health Fitness Facts:
• After your 20s you lose 1 pound of muscle per year.
• 1 pound of muscle loss can add as much as 5-8 pounds of fat a year.
• 1 pound of muscle added can

burn as much as 5-8 pounds of fat a year. Medical conditions also known as metabolic syndrome which include obesity, high blood pressure, diabetes, and cardiovascular disease are very closely linked to body fat or loss of lean muscle depends how you want to look at it. If there is 1 single thing that you can do that is in your control to prevent sickness and increase quality of life, it’s a customized fitness program. Our Programs
• Weight Loss
• Customized Results
• Health Prevention
• Fitness Assessment
• Beginner to Advanced
• Recovery from Injury
• Older Adult
Trainer Benefits
• Proper technique
• Injury prevention
• Training results
• Motivation
• Program development
• Experienced & Insured
Corporate Benefits
• Productivity
• Goal setting
• Reduced absenteeism and medical costs
• Improved employee lifestyle
• Stress reduction