Hazzy Fitness

Hazzy Fitness Informations de contact, plan et itinéraire, formulaire de contact, heures d'ouverture, services, évaluations, photos, vidéos et annonces de Hazzy Fitness, Entraîneur personnel, Montreal, QC.
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👑 16+ Years Training Exp Naturally

🔥 Transformed 1100+ Driven Men to Match Their Physiques with Their Work Ethic.

💪🏽 DM me “TRANSFORM” if you want to be next! 👇🏽

carve-your-body.typeform.com/Apply2

09/03/2026

Breaking Down CYB Client Zayd’s Cable Crossover Extensions

Your form is graded from 0 to 100%. Based on the Grade, will determine the effectiveness of the exercise in helping you build muscle, and overall growth in your body.

09/03/2026

Carve-your-Body: Cable Crossover Tricep Extensions

Step 1: Grab each Handle with the Opposite Hand, and bring them together.

Step 2: Once your Elbows are Tucked In, Flare them out roughly 30-45DEG.

Step 3: Take a Step Back, and Slightly Lean Forward.

Step 4: Lock your Shoulders Into Position.

Step 5: Lastly, Bend Mainly at the Elbows Pulling Diagonally Out, to Target all 3 Heads of your Triceps. 💪🏽

09/01/2026

Carve-your-Body: Underhand Barbell Rows

Step 1: Push your Hips/Butt back as if you’re gonna sit on the wall behind you. Then slightly Break your Knees to get into Rowing Position.

Step 2: Make sure your Elbows are Right Outside your Knees.

Step 3 & 4: Keep your Spine Up, and your Chest Up so you don’t Round your Spine Forward. Step #5: Pull the Bar Towards your Belly Button.

And Using these Tips will Blow Up your Lats. 🔥

Save this for next time you do Rows 💪🏽

Keep crushing it saiyans

08/31/2026

Comment “BACK” if you want my FREE Back Guide

3 MUST DO Back Exercisese to Grow your Back

08/24/2026

Carve-your-Body: Cable Flyes ⚠️
Avoid Grabbing the Cables and Starting in the Stretched Position,

With heavier weights this will increase the risk of shoulder pain.

So instead, grab one cable and bring it to the other, and start in the contracted position.

This way you’re in a better setup for the movement.

Keep crushing it saiyans 🔥

08/21/2026

Carve-your-Body: Flat Dumbbell Bench Press ⚠️

Step 1: When you have the Dumbbells on your Legs, Make sure to Squeeze your Shoulder Blades Together, and Raise your Chest Up for a stronger Setup.

Step 2: Instead of Having the Dumbbells above your Quads, shift them closer to your Knees for better Torque to Kick Back into the Starting Position.

Step 3: Avoid Flaring your Elbows Out, and pressing, this will increase the Risk of Shoulder Injury.

Step 4: So Instead, Shift your Elbows In Roughly 60DEG, Using these combinations of Steps, will Effectively Target your Chest.

Save this for next time you train your Chest.

Keep crushing it saiyans🔥

08/21/2026

Carve-your-Body: Dumbbell Rows ⚠️

Step 1: Lift the Seat from 0DEG all the way to 30DEG so your Arm is further away from the Floor for a Fuller Range of Motion 🔥

Step 2: Instead of Grabbing the Bar with a Regular Grip, use a Thumbless Grip to create a Greater Mind-to-Muscle Connection with your Back 💪🏽

Step 3: Actively Pull your Shoulders and Traps away from your Ears so you’re setup to Target your Lats.

Step 4: When you Row the Dumbbell, avoid Having your Elbows Behind your Spine, Stop roughly 90Degrees Elbow Bend to Fully Contract your Lats.

Step 5: Avoid Twisting your Spine at The Top, Keep your Spine Neutral.

Save this for next time you Train your Lats 💪🏽

Keep crushing it saiyans 🔥

08/21/2026

If you got that a** whoopin’

08/18/2026

I got shredded eating pizza for the past 15 years..

08/17/2026

Carve-your-Body: Tricep Pushdowns ⚠️

Step 1: Avoid Using an Underhand Grip, this will reduce Pressing Power in the Movement without adding any additional benefit to your Triceps.

Step 2: Make sure to have your Wrists Parallel to your Forearms to Protect yourself from Wrist Pain.

Step 3: Avoid Having your Shoulders over the Bar, although this will allow you to Push more weight, this makes it more of a Compound movement and less of an Isolation exercise. So Instead Take a Step Back,

Step 4: Avoid Pulling with your Shoulders, instead Lock your Shoulders In, and Shift your Elbows Slightly in the Front so you are Bending Mainly at the Elbows.

Using these Hacks will Emphasize your Triceps 🔥

Keep crushing it saiyans

Adresse

Montreal, QC

Heures d'ouverture

Lundi 9am - 5pm
Mardi 9am - 5pm
Mercredi 9am - 5pm
Jeudi 9am - 5pm
Vendredi 9am - 5pm
Dimanche 9am - 5pm

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