Studio Ed

08/07/2026

ChampaïgneShape will be guest teaching at Studio ED for the next few weeks!:

Tuesdays 5:15-6:15 @ Laurier park
Aug. 11 & 25
and
Saturdays 4-5pm @ studio ED
Aug. 15, 22, 29 & Sept. 5th

Naïka Champaïgne (she/her/elle), is the head trainer and unofficial gym-DJ + la hype woman for ChampaïgneShape where we work on mind-body connection through weightlifting, muscle stability & bodybuilding!

The Studio ED Q***r Lifting Club has been running for over two years now, get in on it!

Come for serious and committed strength training, masked q***r community ambiance, or somewhere on that spectrum:)

Masks are mandatory and are provided for our indoor classes.

Our programs stay the same for six - eight week chunks. Each day of the week is unique and is a full body work-out.
Each student will be supported to progress at their own rhythm.

All our programming is for q***rs and those who love us. We have special pricing for BIPOC, as well as sliding scale options and scholarships. DM us for questions or email [email protected]

07/19/2026

Thank you Nadine, Beefcake Strength Training, for an awesome week!!

Studio ED
runs Q***r Lifting Club three times a week all summer.

Tuesdays 5:15-6:15pm in Parc Laurier

Thursdays 5:15-6:15pm @ Studio ED

Saturdays 4-5pm @ Studio ED

This summer we are running a special, 10 classes for 100$! We also have a fun roster of guest teachers!

Come for serious and committed strength training, masked q***r community ambiance, or somewhere on that spectrum:)

Masks are mandatory and are provided for the indoor classes.

Our head trainer is Eroca Nicols, an elite athlete and mover with decades of experience in strength training, dance, athletics and martial arts(Silver medalist at National Brazilian Jiu jitsu Championship in April 2026!)

Each student will be supported to progress at their own rhythm. Consistency is so important, we highly recommend signing-up for a weekly commitment.

All our programming is for q***rs and those who love us. We have special pricing for BIPOC, as well as sliding scale options and scholarships.

07/18/2026

Studio ED Q***r Lifting Club guest teachers this summer!
423-5445 ave de Gaspé, Montreal

Beefcake Strength Training is here now! Today is the last day!!!
Teaching in studio

Saturday July 18, 4-5pm

Nadine is our OG trainer, we’re so glad she came to town… she’s here for one week only so don’t miss out!!
Nadine is a strength trainer based out of Tkaronto, Beefcake Strength Training. She runs Q***r/Trans* and QTBIPOC Lifting Clubs out of a q***r-run training gym there, as well as an 8 week strength training program for QTBIPOC participants in the spring. Nadine’s approach to stenth training is body positive and sensations forward.

ChampaïgneShape will be teaching with us for the first time! Lucky us!:

Tuesdays 5:15-6:15 @ Laurier park
Aug. 11, 18 and 25
and
Saturdays 4-5pm @ studio ED
Aug. 15, 22, 29

Naïka Champaïgne (she/her/elle), the head trainer and unofficial gym-DJ + la hype woman for ChampaïgneShape where we work on mind-body connection through weightlifting, muscle stability & bodybuilding!

06/28/2026

Nadine sera disponible pour des séances d’entraînement en présentiel au Studio Ed ou ailleurs ! Ces séances peuvent prendre la forme de vérifications de la technique, de séances de questions-réponses, d’aide à l’élaboration de votre propre programme d’entraînement ou encore d’accompagnement pendant une séance d’entraînement ! Envoyez-lui un message privé sur beef.cake.strength pour en savoir plus.

Nadine est notre coach du tout début! Elle est venue nous présenter sa série d’ateliers « From The Ground Up » pour la première fois en décembre 2023, elle est revenu plusieurs fois depuis, et c’est avec elle que nous avons développé notre programme de musculation! Nadine s’est occupée de la de la programmation de notre Q***r Lifting Club pour notre période de lancement! Et nous sommes ravis de l’accueillir à nouveau à bras ouverts.

Nadine est coach en musculation à Tkaronto, Beefcake Strength Training. Elle anime des clubs de musculation destinés aux personnes q***r/trans* et aux personnes QTBIPOC dans un gym q***r là, ainsi qu’un programme de musculation de 8 semaines destiné aux participants QTBIPOC au printemps.. L’approche de Nadine est axée sur la positivité corporelle et ainsis que d’être à l’écoute de nos sensations.

Elle animera tous les cours en tant qu’invitée pendant la semaine du 13 au 18 juillet:

Mardi 14 juillet, de 17 h 15 à 18 h 15, QLC à Parc Laurier
Jeudi 16 juillet, de 17 h 15 à 18 h 15, QLC au Studio ED
Samedi 18 juillet, de 16 h à 17 h, QLC au Studio ED

Pour l’entraînement au parc Laurier, nous nous retrouverons dans la zone d’entraînement en plein air réservée aux adultes, juste au nord de la piscine, près de rue de Brébeuf.

Des infos pour nous trouver au studio et pour l’accessibilité!: Regarde dans notre bio

06/28/2026

Save the dates!
Exciting news flash!!!
Our OG strength trainer is coming back for a lil vizzy!
Nadine aka Beefcake Strength Training

Nadine is our OG trainer! She came with her From The Ground Up workshop series back in December 2023 and we have been building our program since then! Nadine did all the programming for our Q***r Lifting Club for the first big chunk of it. And we are so excited to welcome her back with open arms.

Nadine is a strength trainer based out of Tkaronto, Beefcake Strength Training. She runs Q***r/Trans* and QTBIPOC Lifting Clubs out of a q***r-run training gym there, as well as an 8 week strength training program for QTBIPOC participants in the spring. Nadine’s approach to stenth training is body positive and sensations forward.

She will be guest teaching all classes the week of July 13 - 18th:
Tuesday July 14, 5:15pm - 6:15pm, QLC in Laurier Park
Thursday July 16, 5:15pm - 6:15pm, QLC at Studio ED
Saturday July 18, 4 - 5pm, QLC at Studio ED

Nadine will be available for in-person training sessions at Studio Ed or elsewhere! These sessions can be form checks, Q&As, helping you write out your own program, or running you through a workout! DM her at beef.cake.strength to learn more.

For the training in Laurier Park, we will be at the outdoor, adult training zone, just north of the pool, bear rue de Brébeuf.

Studio ED is 423-5445 av De Gaspé, Montreal, H2T 3B2

Studio information: Make sure to enter the 5445 de Gaspé doors!
When you enter the building you need to use the second set of elevators (they are behind the first set), in order to access the fourth floor. And then Studio ED (local 423) is right across from the elevators.
If you want or need to use the ramp into the building it is located all the way at the North side of the building (basically right at the corner of de Gaspé/St. Viateur). Then you will have to walk down a very long hallway and through the 5455 building to get to the 5445 building and to the correct elevators.

06/18/2026

studio ed summer rental promotion!
If you book a block of 10 hours at the studio this summer, for July or August, the price is only 100$ (over 50% off!). DM here or email [email protected]

You can also check out studio availability under the rental section of our website: www.studioed.ca

06/18/2026

Promotion estivale sur la location du studio !
Si vous réservez un forfait de 10 heures au studio cet été, pour juillet ou août, le prix n’est que de 100 $ (plus de 50 % de réduction !). Envoyez-nous un message privé ici ou un e-mail à [email protected]

Vous pouvez également consulter les disponibilités du studio dans la rubrique « Location » de notre site web : www.studioed.ca

03/14/2026