What are the opening hours?

Monday 9am - 9pm Tuesday 9am - 9pm Wednesday 9am - 9pm Thursday 9am - 9pm Friday 9am - 10pm Saturday 9am - 5pm Sunday 9am - 5pm

Jhoomlay: Bollywood Dance Fitness

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Jhoomlay: Bollywood Dance Fitness

JHOOMLAY is Montreal's ultimate Bollywood Dance Fitness destination. Dance. Fun. Fitness. Bollywood

JHOOMLAY, which means swing to the beat, is Montreal's ultimate Bollywood Dance Fitness destination! You get to experience the joy of dancing and fitness through the lens of Bollywood fun and happiness. Our exhilarating routines are powered by refreshing, energetic beats giving you a reason to sweat in celebration and enjoy a total body workout. Our special, fun-to-follow Jhoomph steps inspired by

peppy Bollywood beats, encourage you to express yourself, tone your body - and connect with the dancer within you!

03/17/2025

The Final Choreo Showdown! 🔥

JhoomFam, this is it—our last Choreography class, and we’re going out with a BANG! 💥

Join Sabeena this Thursday for a Jhoomlay Mashup featuring our all-time favourite songs—the ultimate playlist to end things on a high note. Expect sass, spice, and all the signature Jhoomlay vibes you love! 💃✨

📅 Thursday, March 20th
🕖 7 PM
📍 Espace Des Arts

Let’s turn the dance floor into our stage one last time—who’s ready to swelibrate? 🔥

Link in Bio for registration 💪🏻

03/05/2025

Guess who’s back to bring the heat?! 🔥

Join the amazing Jenn for Beginners Power Cardio this Thursday! It’s been a while, and we’re SO excited to have her back on the floor with us! 💃💖

Let’s sweat, groove, and Swelibrate together! 🥳🌟

📅 Thursday, 6th March
🕖 7 PM
📍 Espaces Des Arts

You won’t want to miss this, grab your spot now! Link in Bio💬

02/07/2025

✨ Bring-a-Partner Special – Sign up & your partner joins FREE!

Ditch the dinner date & dance instead, bring your BAE, BESTIE, or just yourself & meet a Jhoom-mate! 💖

Swap roses for rhythm and sweat it out with Power Cardio with Sabeena! 🌟

📅 Thu, Feb 13 | 7 PM
📍 Espace Des Arts

Spots are limited—grab yours now! Link in bio! 🔥🎶

01/28/2025

🔥💥 Are you ready for this sizzling choreo workshop this Thursday, Jan 30? 💥🔥

9 SPOTS LEFT!

📅 Thursday, January 30
⏰ 7 PM, Espaces Des Arts
🔗 $20 Studio Pass. Link in Bio to purchase

01/15/2025

FREE/GRATUIT: OPEN HOUSE at Jhoomlay!
🗓️ Thursday, Jan 23, 2025 | 7:00 - 8:00 PM | Espaces des Arts

🚨 Limited spots! DM to claim your FREE spot before they’re gone!

Join us for a special Bollywood Dance Fitness experience led by Sabeena, Theju, and Jenn! Energize your body, refresh your mind, and feel the joy of movement with two incredible classes:

🔥 Power Cardio: A high-energy Bollywood workout for strength and toning.
🌼 Flow: Light cardio focusing on balance, stretching, and rejuvenation.

Get ready to Sweat in Celebration—dance, have fun, and feel amazing! 💪💃

01/07/2025

✨ New Year, Same Energy, Bigger Goals! ✨

A new year, a new chapter, and endless chances to dance our way to joy and health! 💃✨ At Jhoomlay, wellness isn’t just a destination—it’s a way of life filled with energy, growth, and connection.

This year, let’s celebrate progress over perfection, support each other, and swelibrate every step forward. Here’s to a vibrant, joyous, and empowering 2025, JhoomFam! 🥳💖

What’s your Jhoomlay resolution for 2025? Drop it in the comments! 👇

12/02/2024

FR✨10 places GRATUITES pour les nouveaux Jhoomers ! ✨

Rejoignez-nous le 5 décembre pour une session pour débutants à la destination ultime de Bollywood Dance Fitness à Montréal ! Notre cours mélange des mouvements inspirés de la danse bollywoodienne et indienne pour stimuler votre endurance, votre cardio et votre bien-être général - tout en vous offrant un conditionnement physique complet.🌟

📅 5 décembre 2024 avec Sabeena
📍 Espaces des Arts, 19 heures
✅ Écrivez-nous en message privé pour obtenir votre cours d’essai gratuit !

Venez ✨ Sweat in Celebration✨. PLACES LIMITÉES !
~
EN ✨10 FREE Spots for First-Time Jhoomers! ✨

Join us on December 5th for a Beginner’s session at Montreal’s ultimate Bollywood Dance Fitness destination! Our class blends Bollywood and Indian dance-inspired fitness moves to boost your stamina, endurance, cardio and overall wellness - giving you a total body workout. 🌟

📅 5th December 2024 with Sabeena
📍 Espaces des Arts, 7 PM
✅ DM us now to grab your free spot, only for First-Time Jhoomers!

Come ✨Sweat in Celebration✨. LIMITED SPOTS!

11/30/2024

💃✨ When the JhoomFam owned the dance floor and made this Diwali party a full on Dhamaka. 🎉💖

Swipe to see all the dance, masti and smiles that lit up the night! 3/3

📸 Again, Thank you so much , for the amazing clicks!

11/29/2024

FR: SOLDE DU BLACK FRIDAY! 🎉

Découvrez Jhoomlay, le Bollywood Dance Fitness où l’on transforme le fitness en un plaisir grâce à la danse et au mouvement! 💃✨

Pendant 24 heures seulement, profitez de 20 % de rabais sur notre forfait de 4 cours pour seulement 65 $ (au lieu de 80 $)!

💪 Valable pendant 3,5 mois—ne manquez pas cette chance de rejoindre l’énergie, la joie et la magie de Jhoomlay à un prix imbattable!

🔗 Lien dans la bio
—
EN: BLACK FRIDAY FLASH SALE! 🎉

Discover Jhoomlay—Bollywood Dance Fitness where we make fitness fun through dance and movement! 💃✨

For 24 hours only, grab 20% OFF our 4-class pass for just $65 (regularly $80)!

💪 Valid for 3.5 months—don’t miss your chance to experience the unique energy, joy, and magic of Jhoomlay at an unbeatable price!

🔗 Link in Bio

11/28/2024

The night sparkled with stunning performances! 🌟

Swipe to experience the unforgettable magic and pure talent on the floor.

More masti awaits in the next posts—stay tuned! 2/3

📸 A big shoutout to for capturing these incredible moments so beautifully!

11/27/2024

Ready to feel the burn and sculpt that body? 🔥💃

Let’s kick off your weekend the Jhoomlay way with Lana—get your dose of sweat, strength, and good vibes!

Drop a 💪 if you’re ready to own the weekend workout!

🔗Link in Bio to register!

11/26/2024

Lights, laughter & festive vibes! 🌟

Swipe through to relive the joy of our Diwali celebrations! 🪔💃

📸 Huge thanks to for beautifully capturing these magical moments!

More fun coming up—stay tuned! 1/3😍

Address

Espaces Des Arts, 9 Rue Sainte-Catherine Est #101
Montreal, QC
H2X1K4

Opening Hours

Monday	9am - 9pm
Tuesday	9am - 9pm
Wednesday	9am - 9pm
Thursday	9am - 9pm
Friday	9am - 10pm
Saturday	9am - 5pm
Sunday	9am - 5pm

Telephone

+15149722912

Website

http://www.jhoomlay.com/

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