Alex Pok Sport

Alex Pok Sport Alex Pok has been working as instructor though since 2012. He developed and gave more than 5000 exercise programs to gym

Alejandro has been working as instructor though the downtown YMCA since april 2013. He developed and gave more than 1000 exercise programs to gym members and his private clients. He communicates with his clients in English, French and Spanish. He has more than Fifteen years of experience in the fitness industry with a diverse athletic background in : Tennis, karate do, boxing, hockey, american foo

tball, soccer, olympic gymnastics, scuba diving, snowboard, that's why he specialized in: corrective conditioning , functional training (coordination, balance and flexibility, endurance, strength) and small group training. His goal is to develop innovative and targeted approach to fitness for all. Creating methods to keep clients motivated, interested and focused to achieve their goals. My passion is in helping clients learn to train efficiently , more comprehensively , and with as much knowledge as possible, also improve clients understanding of leading a health lifestyle. Alejandro a travaillé comme instructeur ou centre YMCA depuis avril 2013. Il a développé et a donné plus de 1000 programmes d'exercice aux membres de gym et ses clients privés. Il communique avec ses clients en anglais, français et espagnol. Il a plus de quinze ans d'expérience dans l'industrie du fitness avec un fond athlétique diversifiée: Tennis, le karaté do, la boxe, le hockey, le football américain, le football, la gymnastique olympique, plongée sous-marine, planche à neige, ce est pourquoi il se est spécialisé dans: conditionnement correctif, formation fonctionnelle (coordination, l'équilibre et la souplesse, l'endurance, la force) et la formation en petit groupe. Son objectif est de développer approche novatrice et ciblée à la forme physique pour tous. Création méthodes pour garder les clients motivés, intéressés et concentré pour atteindre leurs objectifs. Ma passion est d'aider les clients apprennent à former efficacement, de façon plus globale, et avec autant de connaissances que possible, d'améliorer également les clients compréhension de mener une vie en santé.

10/23/2024

One of my favorite clients powerB.B squats 💪🏼

10/08/2024

0 Followers, 570 Following, 7 Posts - See Instagram photos and videos from Head Coach ()

10/07/2024

I’m back 💪🏼🤩

Nazaré Portugal one of the biggest wave in the world 🙌🏼
10/07/2024

Nazaré Portugal one of the biggest wave in the world 🙌🏼

08/12/2022
My office 💪
12/28/2021

My office 💪

10/14/2021

Starting over with the heavy lifting Deadlift one of the best exercises in the gym 💪 🔥

Address

1440 Rue Stanley, Ymca Down Town
Montreal, QC
H3A1P7

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