Pink Fitness

12/31/2015

Stay clean at the gym.

As much as you love going to the gym (well, most of the time), it's hard not to freak about the cesspool of germs coating every inch of the place. And not to sound all alarmist or anything, but catching a cold or flu bug from your fave treadmill may be the least of your problems. Get ready to bust o…

12/29/2015

Is he into you?

You’ve finally started dating a guy you actually like—he’s funny, charming, thoughtful, and you have no doubt he likes you back. Later, bad boys! Your new man always returns your calls, never ditches on a date, and is actually emotionally available—except for the fact that he may be too available. L…

12/27/2015

Stay Healthy, Be Healthy

There are so many reasons why certain relationships just work—mutual admiration and trust, great s*x, a shared obsession with Game of Thrones...But new research has found that one element in particular makes it more likely that you’ll stay with your S.O.: being friends.

12/24/2015

Beautiful gingerbread houses.

Get this all-star, easy-to-follow Gingerbread House recipe from Food Network

12/22/2015

Spread the love.

In the midst of holiday sales and shopping sprees, sometimes the best part of the holiday season gets lost. It isn't about how many presents are under the tree, but about sharing joy with your family, friends, and community. At Rodale Wellness HQ, we got together around a conference room table (and…

12/21/2015

Great cookies.

Remember oatmeal cream pies? Those snack cakes made with two incredibly soft oatmeal cookies and a slick of marshmallow cream? These are a much more delicious, much more grown-up version. More: 8 Decadent No-Bake Dessert Recipes

12/20/2015

12 days of holiday fix

Things can get hectic around the holidays. Finding the perfect gift, whipping the house into shape before guests arrive, trying to get the turkey to hit 165 degrees before everyone arrives for dinner—it can be overwhelming. (We know, we've been there!)

12/10/2015

Ladies this is just for LOL

No matter what age you are when you get hitched, one thing is true: Mothers-in-law be crazy sometimes. While some women have a great relationship with their MILs, others have the complete opposite. And some just have completely bat-sh*t crazy mother-in-law run-ins that they can’t believe actually h…

12/09/2015

Do you have this problem?

The human body is programmed to hold on to calories when it senses a food-poor environment, by slowing metabolism and increasing fat stores. When we adopt a fad diet that severely restricts calories to lose weight, our body doesn’t recognize our intention for self-improvement; instead it thinks food…

12/07/2015

NUTRITION IS KEY

Co-authored by nutritional expert Dr Joanna McMillan, the Diploma of Nutrition (Non-Clinical Advisor) 10136NAT will give you a firm understanding of the fundamental principles of nutrition, as well as basic medical knowledge about the human body, including how it digests, metabolises food and stores…

12/04/2015

Lifting fixes (almost) everything! Endorphins here come: http://ow.ly/Vi9dz