Hong Kung Fu Sil Lum Hung Gar

Hong Kung Fu Sil Lum Hung Gar Discover the Sil Lum Hung Gar Style (Shaolin Kung Fu)

Learn self-defence;
Develop your internal energy;
Improve flexibility, balance and coordination.

Master Kin Hong and Master Bun Hong have always emphasized on the objective of learning Kung-Fu which is to focus on health and developing the body, mind, and spirit. More importantly every student can gain self-confidence, respect for others, inner peace, balance and harmony in life. The people-oriented and passionate ways of Masters Hongs’ teachings to all their students have earned the trust an

d respect from students, friends, and the community. Both Masters Hong strongly believe that training in Hung-Gar Kung-Fu is not about fighting. Rather it is an art that is about refining one’s heart to help the weak and support each other to gain strength and unity. It doesn’t matter what style of Kung-Fu one might choose to learn, as it takes many years to master one style and represent it well. There is a a famous Chinese proverb that says “What is important to understand about all styles of Kung-Fu is that they belong to one big family in harmony.”

03/01/2026
02/19/2026

Long staff drill

Hello everyone! This year's Lunar New Year falls on February 17, 2026, the year of the horse. On behalf of Masters Hong,...
02/16/2026

Hello everyone! This year's Lunar New Year falls on February 17, 2026, the year of the horse. On behalf of Masters Hong, we wish the year of the horse brings everyone joy, peace, and love, hoping our lives are filled with dumplings, not drama. In Chinese astrology, the year of the horse represents strength, resilience, and freedom, marking a time of new opportunities, positive energy, and vibrant growth. This is the year to stop overthinking and finally run towards your soul-aligned path with courage, clarity, and unstoppable momentum. Bonne année du cheval!

02/05/2026

Multi-Cultural Day at daycare

01/22/2026

Transitional fist techniques

01/11/2026

A sneak peek at the Saturday's intermediate class.

01/10/2026

Paint your weekend with beautiful kung fu memories🥋

01/01/2026

Just a friendly reminder that school will reopen on Saturday, January 3rd, with a regular schedule. We wish you a beautiful start to the year 2026!

Petit rappel: L'école rouvrira le samedi 3 janvier, selon l'horaire habituel. Nous vous souhaitons un beau début d'année 2026!

Adresse

372 Street Catherine W. , Suite 111
Montreal, QC
H3B1A2

Heures d'ouverture

Lundi 12pm - 9pm
Mardi 12pm - 9pm
Mercredi 12pm - 9pm
Jeudi 12pm - 9pm
Vendredi 12pm - 9pm
Samedi 12pm - 3pm
Dimanche 12pm - 3pm

Téléphone

5148791533

Site Web

Notifications

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