Hong Kung Fu Sil Lum Hung Gar

Hong Kung Fu Sil Lum Hung Gar Discover the Sil Lum Hung Gar Style (Shaolin Kung Fu)

Learn self-defence;
Develop your internal energy;
Improve flexibility, balance and coordination.

Master Kin Hong and Master Bun Hong have always emphasized on the objective of learning Kung-Fu which is to focus on health and developing the body, mind, and spirit. More importantly every student can gain self-confidence, respect for others, inner peace, balance and harmony in life. The people-oriented and passionate ways of Masters Hongs’ teachings to all their students have earned the trust an

d respect from students, friends, and the community. Both Masters Hong strongly believe that training in Hung-Gar Kung-Fu is not about fighting. Rather it is an art that is about refining one’s heart to help the weak and support each other to gain strength and unity. It doesn’t matter what style of Kung-Fu one might choose to learn, as it takes many years to master one style and represent it well. There is a a famous Chinese proverb that says “What is important to understand about all styles of Kung-Fu is that they belong to one big family in harmony.”

03/01/2026
02/19/2026

Long staff drill

Hello everyone! This year's Lunar New Year falls on February 17, 2026, the year of the horse. On behalf of Masters Hong,...
02/16/2026

Hello everyone! This year's Lunar New Year falls on February 17, 2026, the year of the horse. On behalf of Masters Hong, we wish the year of the horse brings everyone joy, peace, and love, hoping our lives are filled with dumplings, not drama. In Chinese astrology, the year of the horse represents strength, resilience, and freedom, marking a time of new opportunities, positive energy, and vibrant growth. This is the year to stop overthinking and finally run towards your soul-aligned path with courage, clarity, and unstoppable momentum. Bonne année du cheval!

02/05/2026

Multi-Cultural Day at daycare

01/22/2026

Transitional fist techniques

01/11/2026

A sneak peek at the Saturday's intermediate class.

01/10/2026

Paint your weekend with beautiful kung fu memories🥋

01/01/2026

Just a friendly reminder that school will reopen on Saturday, January 3rd, with a regular schedule. We wish you a beautiful start to the year 2026!

Petit rappel: L'école rouvrira le samedi 3 janvier, selon l'horaire habituel. Nous vous souhaitons un beau début d'année 2026!

12/31/2025

12 Basic Strikes

12/24/2025

This holiday season, sends it's warmest greetings to our masters, families, and members.

Thank you to all members of the club for continuing to support and grow our community.

May your Christmas be joyful, warm, and full of love!

Wishing you health, peace, less frowns, more smiles throughout the coming year!

Merry Christmas & Happy New Year! 恭祝各位聖誕新年快樂!

12/20/2025

Hi everyone, here's the notice for holiday closures.

📢Veuillez noter que l'école sera fermée du 24 décembre 2025 jusqu'à sa réouverture le 3 janvier, 2026.
📢Please note that school will be closed from December 24th, 2025,until it reopens on January 3rd, 2026.

Nous vous souhaitons de joyeuses fêtes!

Address

372 Street Catherine W. , Suite 111
Montreal, QC
H3B1A2

Opening Hours

Monday 12pm - 9pm
Tuesday 12pm - 9pm
Wednesday 12pm - 9pm
Thursday 12pm - 9pm
Friday 12pm - 9pm
Saturday 12pm - 3pm
Sunday 12pm - 3pm

Telephone

5148791533

Website

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