06/05/2026
🏃♂️Most running injuries don’t start on the pavement—they start in the gym (or lack of one).
If you're ramping up your mileage for the Montreal race season, logging kilometers is only half the battle. Without joint resilience, your knees, hips, and ankles take a massive beating with every single stride.
If you want to stay healthy, run faster, and survive the season without a setback, you need a strategy that goes beyond the pavement.
Check out our complete blueprint to building a bulletproof body for the road! 👇
Ready to crush your next race? The ultimate running strength training guide to build joint resilience and survive the Montreal race season injury-free.