Primezonefitness

09/14/2021

For those of you that are on a tight budget or who are skeptical about gym capacities, Resistance tube training serves as a great alternative to weight training, and can be performed from your own home or outdoor space. Click the link below to know more about the benefits of resistance tube training at Primezonefitness.com

If you've ever set foot in a gym or fitness center, you've more than likely seen individuals working out with the notorious weighted dumbbells, barbells, kettle bells, and plates for toning and muscle growth. Unfortunately, last years pandemic made it nearly impossible to hit the gyms as frequently....

08/09/2021

HIIT DRILLS with my Bro💪🏾

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08/09/2021

Are your winter tires collecting dust?🥶 No problem! there are many alternative ways to getting an effective strength gaining/heart pumping workout.😌💪🏾


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08/01/2021

Another excellent workout session is complete on a breezy summer afternoon🏋🏾‍♂️

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07/27/2021

A quick Self-Development tip for mastering your Inner Critic or Negative Thought Patterns:

The inner critic is known as that voice in our head that makes us constantly critique our actions negatively or leads us to be hyper critical and judgemental about ourselves.

Our inner critic often gets inflated during times of stress, fatigue and uncertainty. This is when negative thoughts get activated and start to pour in. It's important to be aware of when this happens and to remember that the inner critic is seperate from us. They are only thoughts, and do not represent or define the totality of who we are.

Ways of minimizing the voice of our inner critic is to shift our focus from our mind to the body with deep breathing exercises. Recognizing that the inner critic is something that comes and goes similar to clouds passing. Limiting the amount of focus, time and energy we give to a specific thought is key to mastering our inner critic and promote brain healing.

Examples of situations that inflate our Inner Critic

- Losing your keys
- Missing a Flight/Lateness
- Verbal altercation
- Lack of sleep
- Stuck in Traffic
- Losing a Job
- Health Issues
- Failing an Exam
Etc...

Visit Primezonefitness.com for tips on Calming the Nervous System.

07/24/2021

Another 1-on-1 HIIT session has come to an end. ☀️🏝🏋🏾‍♂️

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06/23/2021

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06/23/2021

Weighted uphill speed walking🥵 Excellent for stamina, speed, cardio regulation, and leg strength. Going up against added gravity makes this 10x more challenging.

06/22/2021

Throwback to 2018-2019 when my brother dislocated his shoulder. We integrated rotational shoulder exercises using resistance bands/tubing to strengthen his range of motion. The KT tape also proved to be very useful in his rehabilitation and recovery.

06/22/2021

We used this construction stone as a substitute for box jumps, while holding a weighted medicine ball. This is a great intermediate exercise for athletes looking to improve on explosive performance.