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POW Athletics

POW Athletics builds faster, stronger, more confident youth athletes using world-class speed, strength, and mobility training. Assess. Train. Perform.

Canada’s first and only Parisi Speed School affiliate.

08/20/2026

BACK TO SCHOOL. BACK TO WORK. 💪📚

A new school year means new routines, new goals, and another opportunity to get better.

Our **Fall Schedule is here** at POW Athletics! Whether your athlete is just getting started or looking to take their performance to the next level, we have a program built for them.

⚡ Jump Start 1 | Ages 7–10
⚡ Jump Start 2 | Ages 11–12
⚡ Total Sports Performance | Ages 13–16
⚡ Semi-Private Training
⚡ Kinstretch
⚡ Private & Team Training available

**School is back. Sports are back. It’s time to TRAIN.**

📩 Message or email us to get started.

08/16/2026

PARENT TESTIMONIAL

06/09/2026

SUMMER SCHEDULE IS HERE ☀️

From June 29th–August 31st, we’ll be running our full summer schedule including:

• JumpStart 1 & 2
• Total Sports Performance
• Elite Training
• Semi-Private Training
• Kinstretch
• On-Ice Training

Whether you're just getting started, looking to stay active over the summer, or preparing for your next competitive season, we have a program for athletes of all ages and skill levels.

Our programs are designed to help athletes develop speed, strength, confidence, and athleticism in a fun and supportive environment.

Spots are limited and some classes will fill quickly.

DM us today to book your assessment and claim your spot.

03/15/2026

🏒 This summer, take your hockey performance to the next level with POW Athletics!

Our Summer Hockey Training offers age-specific, performance-boosting programs:

Group Training (Ages 11–14) Includes:
• 3 full-body strength sessions per week
• 1 weekly cardio/conditioning session
• A fun, high-energy group atmosphere

Semi-Private Elite Training (Ages 15+) Includes:
• 3–4 semi-private sessions per week
• Weekly on-ice training with Paul Gagné
• Recovery and mobility sessions

📩 Spots are limited!

Contact [email protected] to secure your spot today!

02/18/2026

MARCH BREAK TRAINING IS HERE

No school. No excuses.

Been on the fence about joining? Now’s your shot!

From March 2nd to March 8th, we’re offering a $90 March Break Trial Pass.

Get 5 sessions in Jump Start 1, Jump Start 2, or Total Sports Performance.

It’s the perfect chance for young athletes to experience elite speed, strength, and movement training inside the POW Athletics community!

Trial applies to group classes. Semi-private options available—just ask!

Limited spots—DM or email [email protected]

01/26/2026

POW Athletics hoodies are here 🔥
Pre-orders now open!
✅ $55 | Sizes: XS–###L
⏳ Deadline: Feb 13
To order: DM “HOODIE”

01/20/2026

🌟 CONTEST | Stars in Action ✨ 🌟
Portrait #6 : Pryor Stacey
By: Mike Stacey

Pryor studies hard in school and works even harder in the gym and on the ice, pushing himself to the limit to grow his hockey career. 🏒💪

But it’s not just about his own game—he also volunteers his free time to help younger goalies, teaching them skills and encouraging them to become better players. ✨🥅

A true example of dedication, hard work, and leadership both on and off the ice!

12/29/2025

🏒FIRST ANNUAL CHARITY HOCKEY GAME🏒

Thank you to everyone who came to support our local youth talent.

All proceeds and donations were donated to the Kateri food basket. We raised 416.20$ and a ton of food.

Thank you to everyone who helped make this event possible especially the athletes!

Stay tuned for the next event!

12/26/2025

🏒YOUTH CHARITY HOCKEY GAME🏒

Saturday Dec. 27th

10-14 years old 10-11am
15-17 years old 11-12pm

All food collected will be donated to Kateri Foodbasket

12/14/2025

Congrats to POW Athletic athletes and and the for winning the CCM Challenge.

Adresse

Montreal, QC

Site Web

https://www.parisischool.com/locations/pow-athletics?fbclid=PAZXh0bgNhZW0CMTEAAabzyPFa7efvpiUkfSq0afpowyAPx1POzn-cG31Rgy

Notifications

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