08/04/2025
The #1 thing holding you back and how to "swedish death cleanse" it!
Swedish death cleaning isn’t just for your closet—it’s for your fitness mindset too. This August, we’re ‘cleansing’ what no longer serves you. First up: EXCUSES.
What thought keeps popping into your mind everytime you want to work on your fitness? We all have some things that will creep up into our brains when we're making a new resolution... "I don't have time", "I'll start next Monday"... "I'm too tired", "It's raining today, I'll go tomorrow".... whatever pops into your mind to justiffy starting later, this post is your sign to THROW THESE AWAY. Death cleanse them!
Your challenge for this week: replace that excuse with one small action. For example: ‘I hate the gym’ turns into ‘I’ll dance in my living room for 10 mins.’
Need ideas? Drop your biggest excuse below—I’ll help you ‘cleanse’ it!
