Essentrics_with_sandra

Essentrics_with_sandra Essentrics is a full body workout that rapidly changes the shape of your body : stretching and toning

Waiting for you all on to continue our journey together!
10/08/2024

Waiting for you all on to continue our journey together!



It’s all about spreading wellness through Essentrics and naturopathy . Let’s embark together into holistic journey 🌿💫 ...
07/03/2024

It’s all about spreading wellness through Essentrics and naturopathy . Let’s embark together into holistic journey 🌿💫

My new schedule!Come by for a better self☺️
01/24/2024

My new schedule!
Come by for a better self☺️

My morning choice today : Before workout and before the Christmas dinner : grapefruit with Chia seeds and a smoothie of ...
12/24/2023

My morning choice today : Before workout and before the Christmas dinner : grapefruit with Chia seeds and a smoothie of berries and almond and cashew milk with a spoon of vegan protein

Immunity shots
11/21/2023

Immunity shots

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Many healthy tips will follow
11/14/2023

Many healthy tips will follow

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2117 Tupper
Montreal, QC
H3H0B2

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