Jimmies Training Centre

Jimmies Training Centre We’re a physical training centre aimed at fostering quality of life and autonomy. Through attentive c

04/09/2026

People train at Jimmies so that life outside the gym feels easier and pain free, whether it be with their grandchildren, on the tennis court, or travelling the world

03/05/2026

Don’t wait until getting up the stairs feels difficult to start strength training 🙌

To our members reading this, what daily activity feels so easy to you now that didn’t before?

02/25/2026

At Jimmies it’s our priority to make sure you’re moving safely and performing your exercises as intended.

Take a look at this beautiful deadlift performed by Debby 👏

Jimmies becomes more than just a gym 💙
02/18/2026

Jimmies becomes more than just a gym 💙

Don't blame weakness on your age. Yes, starting at age 50, your muscle mass will decline by 10% by decade, BUT strength ...
02/13/2026

Don't blame weakness on your age.

Yes, starting at age 50, your muscle mass will decline by 10% by decade, BUT strength training can nearly entirely prevent or reverse this.

Strength train and see for yourself.

11/12/2025

Take a peak at our Strength and Conditioning class on Mondays at 10AM with Cindy😍. At Jimmies, even in a group class you can work at your own pace and level. Come and see for yourself!

At Jimmies, strength training comes with a side of hypoallergenic fluff and unconditional love 🐾✨
10/06/2025

At Jimmies, strength training comes with a side of hypoallergenic fluff and unconditional love 🐾✨

10/03/2025

We lose about 10% of muscle per decade after 50, unless we do something to counter it. That might not sound like much, but over time it makes everyday tasks harder: carrying groceries, climbing stairs, even getting up from the floor. The only thing that can fix this problem is strength training!


Strength training:
✨Maintains and build muscle (so you stay strong for life’s demands)
✨Protects bone health and lowers risk of osteoporosis
✨Improves balance and stability (helping prevent falls, a leading cause of injury over 65)
✨Boosts energy, confidence, and metabolism
✨Support joint health and mobility

It’s never too late to start. Studies show people in their 70s and 80s can make significant strength gains in just a few months of consistent training.

This isn’t about “bulking up”—it’s about staying capable, independent, and living the life you want, on your own terms. 🌟

It's never too early or too late to start protecting yourself from falls.
09/29/2025

It's never too early or too late to start protecting yourself from falls.

09/26/2025

Suffer from chronic back pain? Some safe and controlled strength training may be all you need.

Address

5528 Rue Ferrier
Montreal, QC
H4P1M2

Telephone

+15147336555

Website

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