09/06/2026
Maria came to us a year ago after falling out of a training routine she used to have. Life got busy, and on top of that her knees and neck had started giving her trouble. A year later, she's down over 25 lbs of fat and held onto the muscle she came in with 📉
She trained with us once a week, and did two more sessions on her own most weeks. That one session together is where we worked on her knees and neck directly, loading them properly instead of avoiding them. She kept a modest, sustainable calorie deficit built around her actual life, tracked her workouts and food consistently, and used SMS reminders so training wasn't something she had to talk herself into every time 📊
None of it was complicated. It was the same few things, done consistently, for twelve months straight.
Great work Maria, we're really proud of you! 👏
