Studio Pyram

Studio Pyram Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Studio Pyram, Gym/Physical Fitness Center, 4847 Avenue du Parc, Montreal, QC.

L'entraînement Flywheel crée une boucle de rétroaction plus dynamique et continue entre la connexion musculaire et l'esprit, ce qui améliore les capacités motrices et la conscience neurologique du corps.

06/06/2026

💥 Attention My Montreal Folks! Struggling with chronic joint pain, stiffness, or limited mobility? Climbing stairs, sitting at your desk, or playing with kids feels impossible?

💡 Fix all movement issues—fast with advanced flywheel training at PYRAM STUDIO.

📍 We are located at 4847 Av du Parc, Montreal, QC H2V 4E7

✅ Trusted by 100+ Montrealers for lasting results

✅ Endorsed by leading physiotherapists and movement experts

✅ Proven to reduce pain and restore mobility in just a few sessions

Fill out this 60-second quiz to see if you qualify for a FREE consultation at PYRAM STUDIO:

👉 https://train.pyramstudio.com/quiz

⚠️ Spots are extremely limited—if the link works, a spot is still available!

— Coach Pyram

06/06/2026

➡️ Pyram Studio is the very first flywheel gym in Montreal. As the only space offering easy access to an array of these incredible machines, it’s an opportunity that can’t be missed.

Come train with experienced professionals, using some of the industry’s finest gear in sports performance, rehabilitation, and physical conditioning. We are here to guide you through the use of these first-class eccentric pulleys, as well as traditional weightlifting equipment, to reach your goals and perform at your best.

Join any number of our weekly group classes, or opt-in for a more individualized experience with private one-on-one training. Whatever your preference or goal, our skilled coaches can help get you there - in a space quite literally unlike any other in Montreal.

📍4847 Av du Parc, Montréal QC

Are you interested in leveling up your training program?

💥 DM .studio to learn how you can book your free consultation. 💥

FOLLOW for more information and content about Studio Pyram’s services and more!

05/22/2026

We don’t pay enough attention to that... a lot of us need help being physical, but it wasn’t only coming here and doing exercise. It was the rapport and the confidence...✨

A huge thank you to our amazing community for trusting us and spreading the word to your loved ones. Word-of-mouth is the highest compliment we could ever receive, and we don’t take it lightly!

At Pyram Studio, we focus on the connection just as much as the movement.

👇 What’s the #1 thing you look for when choosing a fitness studio? Let us know in the comments!

05/03/2026

⚡️ Beyond the Basics: Why Pro Athletes are Switching to Pyram

Most athletes stick to the traditional playbook: plyometrics or just lifting weights. While that’s «normal,» does it actually translate to the field or the court?

At Pyram Studio, we believe there is a better approach.
🔄 The Power of Continuous Motion

In your sport, you never truly stop. You are always in motion, reacting and adjusting in real-time. So why should your training be static?
• Never Stop: Our methodology is built on the principle that the motion never stops.
• Sport-Specific Logic: We mirror exactly what happens in your sport to ensure maximum carry-over.
• A Different Approach: We move away from isolated lifts and toward fluid, functional performance.

🏆 Why It Works
By training in constant motion, you prepare your body for the relentless pace of actual competition. It’s not just about getting stronger; it’s about moving better when it matters most.

🚀 Ready to evolve your game?
Experience the difference of a continuous motion workflow. DM us to book your session.

04/12/2026

True athletic performance isn’t just about strength—it’s about how long you can hold the tension. ⚡️

In the studio, we keep you in constant motion. Why? Because that’s how you challenge both your muscles and your cardio at the same time. No pauses, no breaks in tension, just pure progress.

Ready to level up? Experience the benefit of non-stop motion at Pyram Studio

03/20/2026

Mastering the Rotation with PRM & Athena 🎯
PRM breaks down a powerful exercise using the resistance wheel to keep Athena (QB) in perfect rhythm before she throws.

The Drill Breakdown ⚙️
• Dynamic Movement: Athena moves forward, backward, and laterally, rotating her body to stay in a constant flow.
• The “Rhythm” Test: Constant tension in the rope indicates she is maintaining perfect rhythm throughout the rotation.
• Explosive Power: The drill focuses on the rotation at the hip, allowing the athlete to “play” with the tension to generate more and more power.

Who Is This For? 🌍
This isn’t just for Quarterbacks! This rotational motion is a game-changer for any athlete needing explosive power:
• 🎾 Tennis Players
• ⚾ Baseball Players
• ⛳ Golfers
• 🥊 Boxers

Any sport requiring that specific hip rotation can benefit from this exercise! 🚀

03/09/2026

🏈 Bulletproof the Quarterback Shoulder
Training with Athena (our collegiate QB) to level up her throwing mechanics and shoulder health.

Why this exercise works:
• Simulated Throwing Motion: We are mimicking the actual action of throwing a ball while maintaining constant tension on the shoulder joint.
• Ground-Up Power: The power doesn’t just come from the arm; it starts with solid contact with the ground.
• Strategic Catch Point: By focusing on “catching” the resistance at the extension point rather than pulling it back too early, we help bulletproof the shoulder.
• Dynamic Angles: We’re playing with different angles—lower, higher, and rotating left—to prepare for real-game scenarios.

The goal is to generate explosive power while maintaining perfect control through the entire range of motion.
Ready to level up your training? 🚀

02/20/2026

Strong shoulders aren’t built by force.
They’re built by control.

The shoulder is a ball in a socket.
If you don’t train stability — you train compensation.

At Pyram Studio, we focus on:
✔️ Rotator cuff activation
✔️ True shoulder isolation
✔️ Constant tension work
✔️ Stability before power

No overusing the forearm.
No forcing with the wrist.
The movement happens where it’s supposed to happen.

First we build stability.
Then we build strength.
Then we build power.

That’s how you protect your joints.
That’s how you improve performance.
That’s how you train smart.

Pyram Studio — Where strength meets precision.

DM us to book your session.

MobilityTraining

🕣 Pyram Studio Schedule:✖️Monday | Kettle + Wheel ( 7:00pm - 8:00pm )✖️Thursday | Full Body Fly ( 7:00pm - 8:00pm ) ✖️Sa...
08/12/2025

🕣 Pyram Studio Schedule:

✖️Monday |

Kettle + Wheel ( 7:00pm - 8:00pm )

✖️Thursday |

Full Body Fly ( 7:00pm - 8:00pm )

✖️Saturday |

Fly Tone ( 11:00am - 12:00pm )

⚡️SAVE THE DATES⚡️

🔗more information and book via link in bio👆

Train your Body, Train your Mind💪

08/04/2025

Your health is your power. ✨
And after 50, smart movement makes all the difference.

At Pyram Studio, we use Flywheel training to help women 50+ stay active, strong, and pain-free. ⚙️

No more aching joints.
No more fear of injury.
Just workouts that protect your body and boost your well-being. ❤️‍🩹

Feel better. Move better.
Live healthier — starting now.
Comment “HEALTH” or tap the link in bio to start your journey. 🌿

Address

4847 Avenue Du Parc
Montreal, QC
H2V4E7

Opening Hours

Monday 6am - 10pm
Tuesday 6am - 10pm
Wednesday 6am - 10pm
Thursday 6am - 10pm
Friday 6am - 10pm
Saturday 8am - 6pm
Sunday 12pm - 6pm

Telephone

+14382304667

Website

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