EndurAthlete Coaching

EndurAthlete Coaching I help Hybrid Athletes go faster, lift heavier and look like training is their full-time job

How much Zone 2 running should you do?I don’t know your specific situation but I’m willing to bet 80% isn’t it.This appl...
03/28/2026

How much Zone 2 running should you do?

I don’t know your specific situation but I’m willing to bet 80% isn’t it.

This applies for any for of cardio btw.

Last slide has a framework for you to figure out the ideal ratio for you.

03/23/2026

Why I don’t take high dose creatine for the brain gains

TLDR

High dose creatine has been shown to increase brain creatine stores

We have a mechanistic explanations for brain benefits

People who are really familiar with the literature will tell you that we don’t have enough research to confidently say the brain gains are guaranteed

For now, I’m sticking to 5 g plus a 10 on days I’m sleep deprived

I’m cautious of the hype, you should be too…but it will be really cool if it pans out!

I have the most awesome clients 🫶I asked my clients to finish the sentence for me.I love working with Coach LP because”H...
03/22/2026

I have the most awesome clients 🫶

I asked my clients to finish the sentence for me.

I love working with Coach LP because”

Here’s some of them have to say I had no choice to part 3 now!

150 glorious games 🫡
03/12/2026

150 glorious games 🫡

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