Uptempo Running

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Uptempo Running

Affordable run coaching and custom training plans to help you take your run further.

04/30/2026

Traces of our Balance Pilates series for runners from the past 7 weeks.

Amongst the chill poses and power poses, we learnt to connect our mind and movement together in new and supportive ways. We transitioned together from winter to spring, and hopefully left you feeling renewed as we start the running season.

We’re grateful to all of you who took part in the class. As always thank you for making time for us and for yourselves. Stay tuned, we’ll be running it back… 🌳🧘☀️

09/22/2025

⁣Overheard someone say “Can’t believe I did that!”. Might have been all of us. 60 bottles of prosecco or double it and give it to the next person? The tents keep multiplying. Note to self: walkies for the spotters. The bread restock came through. Heavy “YOU GET A BELL” energy. Chat says “No place like a home marathon”. ⠀
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continues to be something special.⠀
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Runners be proud. Keep amazing us. ⠀
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Thanks to each of you who showed up. This is the way.⠀
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🏁

09/17/2025

⁣We’re sure you’ve heard. The biggest Montreal running weekend of the year is here. ⠀
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Runners you’ve trained hard all summer and you’re ready to step out there this weekend and leave it all on the streets. You deserve a race that matches your energy. We hear you.⠀
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So to the rest of you all we have to say is: Don’t run. Cheer.⠀
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You bring your voice and energy to the Montreal Marathon, we’ll supply the vibes along with our friends at (if you REALLY need more incentive, the grilled cheese station is returning). And it’s not just us. All the friends you know and love from , , , @45.48n , and will be there too to make this the best running block party in the city. We promise you’ll leave elated. ⠀
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What you need to know:⠀
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📆 When do I cheer? On Sunday September 21st⠀
⏱️What time do I show up to cheer? Anytime after 8am for the warmup, but first runners should should start arriving by ~ 8:40am⠀
📍Where do I go to cheer? To the corner of boul Rosemont & 27-28th ave. Near the 40K mark of the marathon / 19KM mark of the half-marathon⠀
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See you there.

09/23/2024

⁣A toast to you !⠀
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To the runners, congratulations! It’s always a privilege to cheer you on and witness your triumphs. You leave us inspired every time.⠀
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To the cheer squads all over the city, thank you! You held up the community and showed why there’s nothing else like running in our city. ⠀
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As always a big thanks to each and every one of you who came by our cheer zone and helped make it special. Believe us it makes a difference. Thanks again to , , and for all your support in making these events grand (🍾+🥪 name a better combo)⠀
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Countdown to next year starts now. ⠀
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Pro-tip: After fielding all your “do you know if anyone has a bib?” questions since June, we’d like to point out that registrations for 2025 are open NOW. Don’t get caught lacking.

09/16/2024

⁣You know it by now 📣 If you don’t run, you cheer!⠀
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Fall marathon season starts in our city and so we’re back at Montreal Marathon cheer zone for another year of festivities. We want you to come get loud with us and help propel and celebrate each and every runner to the finish line.⠀
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We’re bringing the fun again to keep you going all day with a little help from our friends and We’ll supply the free drinks, snacks, and music to help get the party started. What we need from you is your ENERGY 🔋🔌⚡⠀
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📆 When: Sunday September 22nd⠀
⏱️Time: We’ll be up and ready as of race starts at 7:45am⠀
📍Where: on the corner of boul Rosemont & 28th ave: around the 40KM mark of the marathon / 19KM mark of the half-marathon⠀
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So get the word out to as many people as you can and join us

06/04/2024

Feel the heat? Summer track nights are back.

Join us at the Molson Stadium track for 10 weeks of pushing your limits in a fun and accessible way. Yes you will sweat and you will feel your lungs heave, but you may just go faster than you knew you could. Also did we mention: snacks!

(Is this also the official training leading up to our next Smile race? Who can say! 😉)

**Details**

📍Where: Percival Molson Stadium Track - 475 Pine Ave W.
⏱️📆When : Thursdays nights starting this Thursday June 6th from 6:30pm to 8:00pm (and a few Tuesday mornings 6:30am to 8:00am)
🧾Signups: $100 for all ten weeks or $15 drop in per training. DM us for e-transfer details.

See you on the start line 🎽
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**Training Dates**

Week 1 - Thursday June 6 - 18:00 to 19:30
Week 2 - Thursday June 13 - 18:00 to 19:30
Week 3 - Tuesday June 18 - 6:30 to 8:00am
Week 4 - Thursday June 27 - 18:00 to 19:30
Week 5 - Thursday July 4 - 18:00 to 19:30
Week 6 - Tuesday July 9 - 6:30 to 8:00am
Week 7 - Thursday July 18 - 18:00 to 19:30
Week 8 - Tuesday July 23 - 6:30 to 8:00am
Week 9 - Thursday August 1 - 18:00 to 19:30
Week 10 - Thursday August 8 - 18:00 to 19:30

04/16/2024

⁣Say it with us! 👏🔔📣⠀
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Spring racing is back in our city, and with it the return of the cheering season. The Montréal 21K is this weekend and we’ll be there to help provide the vibes for all of you racing. Join us and the rest of the run community for a morning of fun and celebration.⠀
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📆 When: Saturday April 20th ⠀
⏱️Time: 21K start at 8am - Kids Race Start at 10:45am - 5K & 10K start at 11:30am📍Where: Near the 9KM mark of the half-marathon course on Circuit Gilles Villeneuve⠀
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Time to get loud Montreal.

01/01/2024

More Life ©️ 2023⠀
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Another year together. We discovered new peaks, posed for the cameras, did it for the snacks, made some new friends here and across the globe, and always made it home in time for the next run (just don’t ask us HOW...)⠀
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Greatful to have shared so many moments together with you. We can’t wait to see what’s in store for ‘24.

10/31/2023

TCS Toronto Waterfront Marathon 15.10.2023⠀
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Faces of another successful running season of running together, cheering together, and celebrating together.⠀
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Time for some well earned R&R but don’t worry, we’re already dreaming up our next adventures.
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📸: & no.8

10/10/2023

Chicago Marathon ⁣⁣08.10.2023.⠀
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A second home. Congratulations to everyone who ran towards new horizons, reached for the energy of familiar faces, and realized they would always find their smile again. The marathon is ours.

09/27/2023

Montreal put your hands together please. ⠀
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Congratulations to all of you who took the streets this wekeend at the - there's never a better feeling than seeing your efforts and determintiation come to fruition. We hope you're as proud of yourselves as we are of you. ⠀
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A big thank you to all of you who came out to our cheer zone and provided your energy, high fives, and unrestrained enthusiasm to the thousands of runners who came our way. We love to see an uplifting vibe. ⠀
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Let's run it back even bigger next year, OK?

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Montreal
Montreal, QC

Website

http://uptemporunning.com/

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